Adult Insomnia Treatment
You’re sick and tired of feeling sick and tired. It feels like you never get enough sleep. Maybe it takes you hours to fall asleep. Then when you do, you still may wake up several times throughout the night. You’ve tried natural sleep remedies, but still have all the signs of insomnia. And you’re tired. You are ready to try something different.
Insomnia is so hard to live with! It’s so hard to be the best version of yourself when you’re always tired. Other people complain about having a bad night of sleep, but it feels like you’ve had a bad three years of sleep! You’ve tried everything….going to bed earlier, not watching TV, melatonin, and about a thousand over the counter “natural sleep remedies.” But you still aren’t sleeping.
When We Sleep Better, We Are Better
Adults have trouble sleeping, too. If you aren’t sleeping when you want to sleep or you wake up still feeling exhausted, I can help with proven insomnia therapy techniques. Sleep affects your mental, emotional and physical well-being as well. When we sleep better, we ARE better.
If you struggle with sleep, you are not alone! Over 60% of Americans report difficulty with sleep a few nights a week or more. And 80% of individuals with a mental health diagnosis have underlying sleep issues. What does this mean? Sleep loss has a MASSIVE impact on your emotional and mental health and well-being, not just your physical health. Adequate sleep is essential to mental and emotional regulation. During sleep, the brain creates new pathways, processes information, and regenerates the brain and body. Research has linked inadequate sleep to a myriad of issues, including: depression, anxiety, PTSD symptoms, post-partum depression, ADHD, learning disabilities, obesity, emotional dysregulation, health complications and more. So yeah, sleep is important.
Learn the Signs of Insomnia
Do you have trouble sleeping? Have you found yourself wondering, “Do I have insomnia?”
Everyone’s insomnia looks a little different. However, here are some of the common signs of insomnia that may indicate my services might be helpful:
- Trouble falling asleep at night
- Waking up multiple times throughout the night
- Getting up too early in the morning
- Not feeling like you got a good night sleep when you wake up
- Being overly tired during the day
- Feeling depressed, anxious, or irritable,
- Not being able to pay attention or stay on task
- Being forgetful
- More errors and accidents in your daily tasks
- Worrying about your sleep and sleep habits.
How Does Adult Insomnia Develop?
Well, some adults have always been crappy at sleeping. I can’t tell you how many times I’ve heard adults say, “My mom says I’ve always been a terrible sleeper!” This is one of the biggest reasons I advocate for baby sleep training. 1) it helps you learn to self-soothe and learn skills to sleep well from a very young age, and 2) when your family culture is one where sleep is SO important, you take that with you for the rest of your life. My dad, always the life of the party and always up for adventure would often say “eh, I can sleep when I’m dead!” as justification for depriving himself of sleep for one reason or another. I have had to consciously overcome this sleep= missing out association that was imbedded in me my whole life. (Sorry, Dad! The other 99,000,000 life lessons you taught me were spot on.)
Physical Causes of Insomnia
Sometimes physical stuff gets in the way of our sleep. Maybe sleep apnea develops at some point, or restless legs or heartburn wake you up in the middle of the night without you realizing it. These folks have slept a full night but wake up feeling exhausted. Their sleep quality is poor, even though their sleep quantity is on point. In these situations, it’s important to have a conversation with your doctor as part of your insomnia treatment.
Stress Can Cause Insomnia
Most often, it’s life changes, stressors or bouts of acute (minor) insomnia that turn into chronic insomnia. It’s common for most people to have little bouts of insomnia at different periods in life.
New moms, especially, are prone to developing chronic insomnia because their sleep has been so thrown off by a new baby. After months of not sleeping very well, the mom has reprogrammed themselves to be shallow sleepers who wake easily and often in the middle of the night.
But similar to how stress can happen at any point in your life, so can insomnia. Perhaps it was school stress or job stress that had you up all night unable to fall asleep. Now, months later you can’t fall asleep easily anymore.
Acute Insomnia Can Become Chronic
You’ve had some sort of stressful situation in your life that caused you to have difficulty sleeping. However, now the stressful situation is starting to resolve and you still can’t get to sleep. Why?
Usually what happens in these instances is that you’ve conditioned your brain to do this annoying new sleeplessness. Instead of associating your bed with sleeping, you associate going to bed with NOT sleeping. Have you ever been SO tired all day or all evening, only to feel wired right at bedtime? Or fallen asleep on the couch, but as soon as you move to bed you’re wide awake? That’s the conditioning I’m talking about. Don’t worry, we can re-wire that.
The other thing that turns acute insomnia into chronic insomnia is what we do to manage it. So if you only slept 4 hours at night, maybe you try to catch a nap during the day to offset some of your sleep loss. Sounds like a good idea, and many people rave about the benefits of napping. But if you have chronic insomnia, your body starts to rely on this fragmented sleep that says “I’ll get 5 hours tonight and 2 hours mid-day, making 7 hours of sleep total. Great.” But it’s not great. You really wish you could sleep more than 5 hours at night and not need a nap.
In Person Adult Insomnia Treatment Using CBT-I
To start adult sleep therapy, we first do a comprehensive sleep assessment. The goal is to figure out what your specific sleep problems are. I get to know you as an individual. We’ll talk about your history related to sleep, your typical sleep schedule and what you’ve tried so far.
Next, we decide together if you are a candidate for my favorite counseling intervention for sleep problems. That counseling intervention is called Cognitive Behavioral Therapy for Insomnia, usually just called “CBT-I.”
Cognitive Behavioral Therapy for Insomnia (CBT-I) is Effective
I use CBT-I in my counseling office, because it works so well. CBT-I is a form of Cognitive Behavioral Therapy specifically designed and researched for the treatment of adult insomnia. According to the APA, “In clinical settings, CBT-I has a 70-80 percent success rate for helping those who suffer from chronic insomnia. Almost one third of people with insomnia achieve normal sleep and most reduce their symptoms by 50 percent and sleep an extra 45-60 minutes a night.” According to many studies, CBT-I is more effective and longer lasting than sleeping pills.
Other Options for Adult Insomnia Treatment
If you’re not a good fit for CBT-I then we look at other treatment options for adult insomnia. Getting a sleep study might be a next step to confirm or rule out sleep apnea, a problem with disrupted breathing during sleep.
In addition to full CBT-I, there are other options for how a counselor can help treat your insomnia. A common approach is to give you customized behavioral modifications (think sleep hygiene) to work on. If you have difficulty getting to sleep we’ll give you tools to shut off anxiety, to do lists and racing thoughts right before bed. Know that my approach to counseling for insomnia is to really tailor the approach to address your specific problems and help you sleep better.
So what are you waiting for? Let’s get you snoozing!
Online Home Study: Another Option for Insomnia Treatment
An Option for Adult Insomnia Treatment no matter where you re located.
Perhaps you don’t live in the Las Vegas area where my counseling clinic is located. The good news is that my Adult Sleep Training study can be completed from anywhere! This online sleep training program based on principles of CBT-I and uses videos to teach you many of the same techniques I use in individual counseling sessions.
Adult Insomnia Treatment when you don’t have the motivation, time or energy to attend in person counseling
Look, I get it. Sometimes we deal with insomnia for long enough that it’s hard to find the motivation, time and money to schedule appointments and meet in the office.
Are you too busy to go to counseling but want insomnia help? If so, you are the reason I created this home study course that walks you through the entire course of treatment that you can do on your own from the comfort of your own home!
What to expect from the Online Home Study Course
Through this online home study course, you’ll learn specific ways to improve your sleep. This is a very effective online treatment for insomnia. You’ll learn the step-by-step, 8-week process that I use to transform your sleep and get you sleeping through the night.
In this hour-long video course, you’ll learn the process of treating your Adult insomnia with clinically proven strategies. Using tools from Cognitive Behavioral Therapy for Insomnia (CBT-I), I will help you understand your insomnia and what you can do about it.
This is different than anything you’ve tried before. It’s not just another pill to try, some essential oils to diffuse, or a relaxing meditation to listen to. While those are all great, this course goes deeper. You will create a straightforward plan to reset your sleep system so your body will know how to fall asleep and stay asleep all night long.
Are you Ready to Start Adult Insomnia Treatment?
Are you ready to get your sleep, and your life back? For only $49.99 you can transform your sleep habits! If you are ready to start sleeping better, our online adult insomnia treatment course is available anytime. For better sleep, follow these three easy steps:
- Sign up for the home-study insomnia treatment course
- Begin learning proven strategies to help you sleep.
- Apply what you’ve learned and sleep better!
Other Sleep Training Services
I am passionate about helping people sleep better. Therefore, I offer resources to help your entire family sleep better. For infants, I have written a book summarizing the most popular sleep training methods and created over 25 affordable sleep training guides to help parents of babies and toddlers easily find information about how to help their children sleep. You can download these guides right now and start getting better sleep almost write away! Additionally, my sleep training services include online courses including a class on how to get newborns to sleep better and the one above about adult insomnia. For parents looking for a little additional help getting more sleep, I also offer 1:1 individual consultations and in-home sleep packages. In fact, our most intensive services are our “Executive Sleep Training Package” where you have a sleep training consultant walk you step by step through the first year o f your baby’s life. Whatever your individual needs are, I would like to help your entire family get more sleep.