BLOG

How to Transition from 4 to 3 Naps

There’s a little something called the 4 month sleep regression. Maybe you’ve heard of it? It’s when newborns who were great sleepers are now terrible, and newborns who were not great sleepers are now abysmal. Not only does this mark the time when you can teach your baby independent sleep skills,...

Cry It Out Alternatives

Is it possible to teach your child to sleep independently without “crying it out”? Are there cry it out alternatives that really work? YES! First of all, let me just say that “sleep training” often means “cry it out” and “cry it out” often means putting your baby to sleep, closing...

When Do Toddlers Stop Napping?

Although you probably want your toddler to nap until the end of time, unfortunately, all good things must come to an end. But when do toddlers stop napping, exactly? Well, it can be a tricky thing. You want to balance milking out that nap as long as possible, but also protect nighttime sleep. ...

Sleep Training

See All Sleep Training Posts

Sleep Training a Toddler After Co-Sleeping

Can sleep training a toddler after co-sleeping be done? While it may seem akin to teaching your husband how to replace the toilet paper roll (read: wildly unsuccessful), it’s totally doable. Will it...

What’s the Real Deal with Sleep Training?

You’re exhausted, your baby is exhausted, and everyone just. needs. sleep. You’ve heard of sleep training, the end result sounds better than a week’s vacation in the Caribbean, but you’re a little...

The Top New Year’s Sleep Resolutions for You and Your Baby

With the new year just around the corner, it’s time to chill the champagne, dust off your dancing shoes, and make your New Year’s resolutions! As much of a delightful treat 2021 was, I think we can...

Newborn Posts

See All Newborn Posts

Newborn Sleepy Cues: The Fastest Way to Get Your Newborn to Sleep

Have you ever felt that getting your newborn to sleep is more difficult than doing your taxes while simultaneously trying to land a commercial aircraft? If so, you’re not alone. Newborns can be very...

Overtired Baby & Newborns: A Simple Guide

Remember that manual we talked about? The one that should have come with your baby? Well, chapter 1 should definitely be: The Overtired Baby For Dummies. Overtired babies are akin to the...

Swaddles vs Sleep Sack: When and How to Use Them!

I get a lot of questions about swaddles vs sleep sacks. And honestly, even if you’re not a first-time parent, it can be confusing to know what the difference between the two is, and when to use each...