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How to Transition from 4 to 3 Naps

How to Transition from 4 to 3 Naps

There’s a little something called the 4 month sleep regression. Maybe you’ve heard of it? It’s when newborns who were great sleepers are now terrible, and newborns who were not great sleepers are now abysmal.  Not only does this mark the time when you can teach your baby independent sleep skills,...

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Cry It Out Alternatives

Cry It Out Alternatives

Is it possible to teach your child to sleep independently without “crying it out”? Are there cry it out alternatives that really work?    YES!   First of all, let me just say that “sleep training” often means “cry it out” and “cry it out” often means putting your baby to sleep, closing...

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When Do Toddlers Stop Napping?

When Do Toddlers Stop Napping?

Although you probably want your toddler to nap until the end of time, unfortunately, all good things must come to an end. But when do toddlers stop napping, exactly? Well, it can be a tricky thing. You want to balance milking out that nap as long as possible, but also protect nighttime sleep. ...

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Sleep Training a Toddler After Co-Sleeping

Sleep Training a Toddler After Co-Sleeping

Can sleep training a toddler after co-sleeping be done? While it may seem akin to teaching your husband how to replace the toilet paper roll (read: wildly unsuccessful), it’s totally doable. Will it...

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What’s the Real Deal with Sleep Training?

What’s the Real Deal with Sleep Training?

You’re exhausted, your baby is exhausted, and everyone just. needs. sleep. You’ve heard of sleep training, the end result sounds better than a week’s vacation in the Caribbean, but you’re a little...

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