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4 Reasons Why Talking to a Sleep Expert Makes All The Difference

As many of you know, I recently had my third heart attack. Yeah…THIRD. I’m doing well now, but it was by far the scariest experience of my life. I’m so grateful that I was able to be surrounded by so many experts in their field to support me through the initial experience and my recovery. So much...

When Can You Start Sleep Training/Sleep Learning?

One of the most common questions I get is, “When can you start sleep training?” If you have questions about sleep training/sleep learning and aren’t quite sure where to start, you’re in the right place! In this blog post, I’m going to talk about: What is the difference between “sleep...

Newborn Grunting in Their Sleep? Try This Before Intervening!

As new parents, we’re always on high alert. And as new parents??? It’s on a whole new level…especially when it comes to our new babies and their sleep! A super common experience is hearing your newborn grunting in their sleep. You might hurry and ask yourself, is this them waking up? Do they need...

Sleep Training

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Is There an Infant Sleep Consultant Near Me?

When your infant isn’t sleeping, it’s natural to scour the internet for all the help you can get, but what you will often find... is conflicting information (insert melting face emoji here). This is...

7 Reasons Why Sleep Training Is Not Working And What To Do About It

So you finally bit the bullet and started sleep training. Maybe you’ve been at it for a few days or a few weeks, but either way, you’re starting to think that sleep training is just not working. ...

How to Log Your Baby’s Sleep

Sleep training your baby can be a stressful time for you and your family. You may not be sleeping as well and the results of all your work may not seem obvious while you’re in the thick of it....

Newborn Posts

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Can Newborns Sleep On Their Side or Stomach? What You Need to Know About Safe Newborn Sleep

We should all know that when it comes to newborn sleep, “back is best”. But can newborns sleep on their side or their stomachs if they seem to like it more? What if your newborn keeps...

How Many Hours Does a Newborn Sleep? What You Need to Know For Optimizing Their Sleep

Amidst the whirlwind of having a new baby, different questions (and LOTS of them) are inevitable. This week, I’m addressing one I get pretty often: “How many hours does a newborn sleep?” But...

Baby Won’t Burp? Here’s What You Can Do!

Whatever stage you are in your motherhood journey, I’m sure you understand the idea of burping your baby after a feeding…but what do you do if your baby won’t burp? It can be scary, overwhelming,...