BLOG

Newborn Grunting in Their Sleep? Try This Before Intervening!

As new parents, we’re always on high alert. And as new parents??? It’s on a whole new level…especially when it comes to our new babies and their sleep! A super common experience is hearing your newborn grunting in their sleep. You might hurry and ask yourself, is this them waking up? Do they need...

Sleep And Postpartum Well-Being

Welcoming a brand new baby into the world is the most amazing experience. But, it also initiates a period of profound change and adjustment for new mamas. Sleep plays a pivotal role in the well-being of both babies and their mothers. Sleep and postpartum well-being go hand-in-hand! Recent...

Best Swaddles For Your Newborn

If you’ve been following my account for a while, you know just how much I LOVE a good swaddle. Swaddles really are key for soothing and helping newborns get good sleep. But what swaddles are the best swaddles? You might try a swaddle out for the first time and think your baby hates it…keep...

Sleep Training

See All Sleep Training Posts

“Sleep Training” vs “Sleep Learning”

What do you think of when you hear the term “sleep training”? Sleep training means a lot of different things to different people, however it also has a lot of negative connotations associated with...

How to Transition from 4 to 3 Naps

There’s a little something called the 4 month sleep regression. Maybe you’ve heard of it? It’s when newborns who were great sleepers are now terrible, and newborns who were not great sleepers are...

Cry It Out Alternatives

Is it possible to teach your child to sleep independently without “crying it out”? Are there cry it out alternatives that really work? YES! First of all, let me just say that “sleep...

Newborn Posts

See All Newborn Posts

Newborn Up All Night? 4 Reasons Why It Might Be Happening

So…your newborn’s up all night every night (more often than for necessary feedings)? Although we don’t start sleep learning until 4 months, it is NEVER too early to work on creating healthy sleep...

Jerky Babies: 7 Things You Can Do for Your Jerky Newborn

Jerky babies who seem to be extra fidgety often find it more difficult to get to sleep and stay asleep. I’m sure you’ve seen it with your little one…you FINALLY finish rocking them to sleep, only...

Building the Optimal Sleep Environment for Your Little One

Close your eyes for a second and picture your personal sleep environment. What are your personal must-haves? Do you HAVE to have water on your nightstand and in arm's reach? A nightlight so you...