Over three hours of content broken down into bite sized segments covering:
- How to sleep train in a way that is gentle and effective
- Three different approaches designed to teach you relevant tools and fit your parenting style
- Optimizing your baby’s sleep schedule
- Teaching self-soothing and independent sleep
- How to overcome and work through things like eliminating night time awakenings, lengthening naps, overcoming sleep regressions, extending morning wake up time, and more!
- What to expect for sleep month by month until age 2
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