Unless it’s the 3rd nap of the day or your baby is younger than 4 months, naps less than an hour are incomplete. But lots of babies nap for 45 min or less. I call that a “nap intruder” or a “crap nap.” In this guide you will learn how to conquer the “crap nap” to get complete, long naps. You’ll also learn about nap cycles, preventing over-tiredness, teaching baby how to string together more than one nap cycle at a time, moving to a clock-based schedule, overcoming nap regressions and more!
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