Pricing and Services
Babies and Toddlers
Full Sleep Training Package: $300*
In person or over the phone, we’ll do a comprehensive assessment and take a full history of baby’s sleep habits and the things you’ve already tried (1 hour). I’ll give you tools like sleep logs, my sleep training guides, and a customized sleep plan for your child. Then, you’ll get unlimited follow up for the next 2 weeks as you implement our plan. Most clients have a fully sleep trained babe after these two weeks!
*This is the most popular option*
Basic Troubleshooting: $30
This option is perfect for you if you already understand the basics and you just have a quick question or two. We’ll hop on the phone for 10 minutes or I’ll spend 15 minutes responding to your email and answer as many of your questions as I can. It is a great starting point to help diagnose potential sleep issues in your child and how to correct those problems.
Troubleshooting package: $100
If you’ve gotten my book, have a good understanding of the concepts and have created your own sleep plan but need a little support as you implement it, this is the perfect option for you. For 2 weeks you can have unlimited texting support as you implement your plan and run into hiccups along the way.
Mini-Session Package: $300
We’ll start off with a 30-minute assessment and history, and then you’ll get ten 15-minute mini-sessions to use whenever you’d like. You’ll also get my sleep logs and sleep guides so you’ll have all the tools you need to do it yourself, with occasional help and support from me as you go. This is a great option for parents feel confident to sleep train on their own, but who want a little extra support and reassurance along the way. This is a great gift for new moms!
In-Home Sleep Training: $2,000
In addition to the full-assessment and history, I’ll come into your home and be by your side those first few nights when everything is new and seems the most overwhelming. I’ll give you tools like sleep logs, my sleep training guide, and a customized sleep plan for your child, and then I’ll be by your side to help you implement it. I’ll come into your home or be on call with troubleshooting for up to 10 hours the first two weeks. Unfortunately, sleep regressions will still happen and teething, illness, vacations and growth spurts will throw off your sleep routine. Not to worry, included in this package is up to 5 hours of consultations to use over the next year. (These hours can be split into smaller troubleshooting sessions).
Comprehensive Sleep Training (The whole she-bang!): $5,000
The hardest part of sleep training is being the one to actually do it. I’ll take the stress out of it and do it all for you. What does that mean? We’ll still do a comprehensive assessment and take a full history but it’ll be much more detailed. Then, you can leave and I will sleep train your baby for you. Go on vacation with your partner, if you’d like, and come home a week later with a sleep-trained baby. I will love your baby as my own and give you access to 24-hour camera footage. If you’d rather not leave town, I’ll come to your house every day for a week to do naptimes and bedtime (and stay through the night if you’d like me to). During week 2, I’ll help you and baby transition back to the new schedule for up to 5-in home hours over the course of that week. You will also get up to 5 hours of consultations (split up however you choose) to use over the next year.
Adult Sleep Services
Initial Assessment: $150 (1 Hour)
We will conduct a comprehensive battery of written assessments and take a full sleep history to determine if insomnia is the cause of your sleep troubles. We’ll discuss sleep hygiene and introduce you to the process of Cognitive Behavioral Therapy for Insomnia (CBT-I), clinically proven to be the most effective non-medicinal treatment for insomnia.
Follow-Up Sessions: $125 (45 Minutes)
If you are a candidate for CBT-I, we’ll begin that process. We’ll create sleep logs and create an individualized sleep plan tailored to your needs. CBT-I relies solely on patient compliance. This means that if you do the work, you will see results. If you don’t, you won’t. Compliant patients see, on average, a 50% reduction in symptoms in 8 sessions usually occurring over the course of 2-3 months.
Ready to start your sleep training with me? Just fill out the form below and i’ll get back to you within 48 hours!