Body Acceptance and Neutrality: Part 2 of the ‘Self-Acceptance Series’ A lot of people equate self-worth and their confidence to how their bodies look. We have got to stop this body obsession! A Body Is A Body Everyone has a body, and everyone’s body is...
Understanding Inherent Self Worth: Part 1 of the ‘Self-Acceptance Series’ As a therapist, I have this conversation CONSTANTLY with clients: Self-worth. Everyone wrestles with the question “Am I worth it?” It seems like we measure our worth through checks...
As moms, we’re ALL trying our best. There are HUNDREDS of different ways to be a parent and no way is the “best way”. Yes, I know that everyone has an opinion about crying it out as a way to help your baby sleep through the night. And, it’s easy nowadays to just go on...
Besides the seasonal depression bouts, I have been blessed with an even keeled mind and overall confidence with myself. I also have the tools, thanks to being a therapist, to see any mental illness issues arising and be very self-aware when things are going astray....
Welcome fellow mamas, this blog page was especially made for you! I’m going to be honest, there are times when I STRUGGLE and so overwhelmed, but I know that I am not alone! This blog page is all about being real and honest with what we all go through and how to...
The Peaceful Sleeper offers sleep training services for all ages including babies, toddlers, and even adults. Be sure to check out our services page for pricing and plan options!
