Understanding Inherent Self Worth

Understanding Inherent Self Worth

Understanding Inherent Self Worth: Part 1 of the ‘Self-Acceptance Series’ As a therapist, I have this conversation CONSTANTLY with clients: Self-worth. Everyone wrestles with the question “Am I worth it?” It seems like we measure our worth through checks...
It Takes a Village

It Takes a Village

Part 3: Co-Op Once we moved out to Las Vegas, I looked for a new community of moms to be part of. I found an established co-op and couldn’t be happier with it! Daytime Co-Ops Now co-ops are more complex than kid swaps, but it’s the same basic principle. The group that...
It Takes A Village – Meal Swaps

It Takes A Village – Meal Swaps

Part 2: Meal Swaps Dinner and lunch times can be so stressful as a parent, especially if your new at it. When I had my first baby, I found potlucks and takeout lunches so helpful and take a lot off of my plate! Potlucks Arranging potlucks with neighbors and friends is...
It Takes A Village – Kid Swap

It Takes A Village – Kid Swap

Part 1: Kid Swap The phrase “It takes a village” is one of the most repeated analogies when it comes to parenting but it’s %100 true. Nothing makes my life easier and less stressful than when I can call on someone when I need help with my kids. This is why villages...