4-24 Months
Giving your little one the gift of sleep is one of the most beneficial things you can ever do for them. Good sleep helps your baby develop physically, emotionally, intellectually, and socially.
Having a happy, well-rested baby who falls asleep independently dramatically transforms the experience of motherhood.
Happier babies, happier mamas, happier marriages. Good sleep changes EVERYTHING.
Basic
For DIY MamasSleep Learning Essentials (4-24 Months) Video Course- $119 Value- Learn more!
- 4-24 Months Guide Pack -$49 Value- See what’s included!
Advanced
For Mamas who want supportEverything in Basic Package
Lifetime Access to Exclusive Community- $99 Value- Learn more!
Premium
For Mamas who want custom supportEverything in Advanced Package
60 Minute Consultation with a Peaceful Sleeper consultant- $150 Value
With our proven method, we KNOW your baby will get better sleep. Try it risk-free today!
Choose Affirm at checkout to pay over time!
Choose Affirm at checkout to pay over time!
Sleep Learning Essentials (4-24 Months) Video Course
Every Baby Can Get Better Sleep
In the 4-24 month video course, you learn four different proven approaches to teach your baby independent sleep skills. They are attachment-focused methods centered around parent and baby to arrive at healthy sleep. Since every baby is different and supports and strategies differ between babies, each of these methods can be tailored to fit the needs of you and your baby.
The goal of this course is to teach you the fundamentals of baby sleep and to give you the knowledge and confidence you need to teach your baby independent sleep skills. With gradual and accelerated approaches, you will learn how to tune into YOUR baby and use the strategies that will be most effective for your baby. Many parents see improvement in as little as two days!
Are you feeling overwhelmed with sleep deprivation?
Sleep deprivation takes a toll. You may have just accepted that you have a tiny baby, so you’ll be tired. That doesn’t have to be true! Being tired takes a toll on our mental well-being, and it takes a toll on our babies.
Moms who are sleep deprived are more likely to experience postpartum depression, anxiety and baby blues. Babies who aren’t getting enough rest are fussy and discontent. Both of those factors put a strain on your budding relationship with your little one, and deprive you of the joy you could otherwise be experiencing in motherhood.
Wherever you and your baby are at in your sleep journey, we can help!
Every Baby Can Get Better Sleep
In the 4-24 month video course, you learn four different proven approaches to teach your baby independent sleep skills. They are attachment-focused methods centered around parent and baby to arrive at healthy sleep. Since every baby is different and supports and strategies differ between babies, each of these methods can be tailored to fit the needs of you and your baby.
The goal of this course is to teach you the fundamentals of baby sleep and to give you the knowledge and confidence you need to teach your baby independent sleep skills. With gradual and accelerated approaches, you will learn how to tune into YOUR baby and use the strategies that will be most effective for your baby. Many parents see improvement in as little as two days!
Are you feeling overwhelmed with sleep deprivation?
Sleep deprivation takes a toll. You may have just accepted that you have a tiny baby, so you’ll be tired. That doesn’t have to be true! Being tired takes a toll on our mental well-being, and it takes a toll on our babies.
Moms who are sleep deprived are more likely to experience postpartum depression, anxiety and baby blues. Babies who aren’t getting enough rest are fussy and discontent. Both of those factors put a strain on your budding relationship with your little one, and deprive you of the joy you could otherwise be experiencing in motherhood.
Wherever you and your baby are at in your sleep journey, we can help!
Help Your Baby Sleep
Set the right foundation and start enjoying long stretches of sleep at night!
Bond With Your Baby
With less stress about a fussy baby, you’ll have more time to cherish your little one!
Love Motherhood
Feel confidence and peace of mind, so you can relax and enjoy every stage!
Check out these exciting stats about the video course!
Days, on Average, Until Baby is Falling Asleep Independently
Of people say Sleep Learning was easier than they expected
Hours per day on average is saved by parents that teach Sleep Learning
%
Of mamas would recommend this course to a friend.
What Moms Are Saying!
Okay, I am ecstatic!! Not only is our baby sleeping great now, but I swear your program helped him overall. He doesn’t scream in his car seat anymore, he’s calm and can do independent play, and he is just an overall happier baby! It’s been a night and day difference. The first few months of his life were SO hard, but now we feel like we have the energy to just enjoy and soak up every minute of our baby. THANK YOU! THANK YOU! THANK YOU!!
I got the course and learned SO much about sleep learning. I gained so much confidence in my ability to sleep train my baby. She did amazingly well with the sleep learning and it almost seemed like she was relieved to have consistency and for me to know her sleep cues and when she would be tired. She caught on so quickly and learned how to soothe herself and be calm and confident enough to sleep through the night. The course gave me knowledge and confidence so that I could teach her and have her have comfort and confidence in me and herself.
Okay, I am ecstatic!! Not only is our baby sleeping great now, but I swear your program helped him overall. He doesn’t scream in his car seat anymore, he’s calm and can do independent play, and he is just an overall happier baby! It’s been a night and day difference. The first few months of his life were SO hard, but now we feel like we have the energy to just enjoy and soak up every minute of our baby. THANK YOU! THANK YOU! THANK YOU!!
I got the course and learned SO much about sleep learning. I gained so much confidence in my ability to sleep train my baby. She did amazingly well with the sleep learning and it almost seemed like she was relieved to have consistency and for me to know her sleep cues and when she would be tired. She caught on so quickly and learned how to soothe herself and be calm and confident enough to sleep through the night. The course gave me knowledge and confidence so that I could teach her and have her have comfort and confidence in me and herself.
What to Expect
A library of 40 videos ranging from 5-25 minutes broken down into three main chapters:
- Sleep Learning 101- a comprehensive analysis of what sleep learning is, why it’s important, and how to do it in a way that is tailored to you and your baby.
- Sleep Tips by Age- understand unique nuances at every age and stage, from 4-24 months
- FAQ- whether it’s help navigating sleep regressions, dropping naps, dealing with pacifier issues, dropping the swaddle, co-sleeping, daycare or twins, we’ve got extra resources for you in this robust FAQ section
You will learn four different sleep learning approaches so you feel empowered to find the best fit for your baby.
- Accelerated approach (expect results in 2-7 days)
- Modified Accelerated approach (expect results in 1-4 weeks)
- Modified-Modified approach (expect results in 1-3 months)
- Gradual approach (expect results in 6 weeks to 6 months)
Just like with any type of learning, our babies all have different learning needs and learning styles, so this course will teach you how to tailor all of these approaches to best fit your baby.
Our method will also help you learn to tune into your baby, read their cues and tailor or change your approach as you work WITH your baby to meet their needs.
You will also learn to tune into what teaching style makes the most sense for YOU
In addition to teaching your baby independent sleep skills, you will also learn about:
- Lengthening naps
- Dropping night wakings
- Sleep tips by age
- Evaluating the bigger picture for “tricky babies”
- Dropping naps
- Navigating Twins
- Room sharing tips
- Daycare tips
- Co-Sleeping
- Nightmare and Night Terror tips
- and much more!
Video Course Curriculum
<strong>01</strong> Sleep Training 101
- Introduction
- What is Sleep Training and What it’s Not
- Becoming a Critical Consumer of Information
- Why Teach Independent Sleep Skills?
- Attachment
- When to Start?
- How to Sleep Train: Introduction
- Sleep Learning Phase I: Optimizing Schedules
- Sleep Learning Phase II: Independent Sleep Initiation
- Modified Cry it Out
- Full Cry it Out
- No Cry
- Modified, Modified Cry it Out
- Sleep Learning Phase III: Nap Lengthening
- Sleep Learning Phase IV: Dropping Nighttime Awakenings
- Sleep Log
- Moving to a Clock-Based Schedule
- Optimal Bedtime
- Tricky Babies: Evaluating the Bigger Picture
<strong>01</strong> Sleep Learning 101
- Introduction
- What is Sleep Training and What it’s Not
- Becoming a Critical Consumer of Information
- Why Teach Independent Sleep Skills?
- Attachment
- When to Start?
- How to Sleep Learn: Introduction
- Sleep Learning Phase I: Optimizing Schedules
- Sleep Learning Phase II: Independent Sleep Initiation
- Modified Accelerated Approach (“Modified CIO”)
- Accelerated Approach (“CIO”)
- Gradual Approach (“No CIO”)
- Modified Gradual Approach (“Modified-Modified”)
- Sleep Learning Phase III: Nap Lengthening
- Sleep Learning Phase IV: Dropping Nighttime Awakenings
- Sleep Log
- Moving to a Clock-Based Schedule
- Optimal Bedtime
- Tricky Babies: Evaluating the Bigger Picture
<strong>02</strong> What to Expect at Different Ages
- Sleep by Age: Introduction
- Sleep by Age: 4 to 5 Months
- Sleep by Age: 6, 7, & 8 Months
- Sleep by Age: 9 to 12 Months
- Sleep by Age: 12 to 16 Months
- Sleep by Age: 18 to 24 Months
<strong>03</strong> Frequently Asked Questions
- Sleep Regressions and When to Expect Them
- Sleep Learning with Twins
- Sleep Learning with Older Babies
- Dropping Naps
- Pacifiers
- Transitioning Out of a Swaddle
- Sleep Learning with a Baby in Your Room
- Siblings Sharing a Room
- Daycare
- Night Terrors and Nightmares
- “Safe Sleep 7” for Co-sleeping
- Feeding Before Sleep vs. Feeding to Sleep
- Consistent yet Tuned In
- Conclusion
<strong>04</strong> Situation Cards
These are 12 helpful cards that give you quick, easy tips to follow. For example, one situation card covers, “How do I move from wake windows to clock-based?”
Watch for a Course Preview!
4-24 Months Guide Pack
A collection of easy-to-reference guides that are more robust and comprehensive than anything else on the market.
Each downloadable guide will give you in-depth explanations on how to conquer unique obstacles from 4 months to 2 years old.
Included in the 4-24 Months Guide Pack:
Get Your Sleep On- eBook
In this essential guide, you’ll get all the basics from the very best resources out there on baby sleep. You’re closer than you think to having a good night’s rest! -$14.99
Transitioning Out of a Swaddle
When you drop the swaddle, it can massively impact sleep. Keep the transition as smooth as possible with these expert tips.
Extending Wake-Up Time
If your baby or toddler is waking up before 6 am, that is too early! Despite how it may seem at the moment, you can actually make your kiddo wake up later. Spoiler! The solution isn’t a later bedtime.
Reflux and Tummy Troubles
If your new baby seems inconsolable at times, wakes up as soon as you lie him or her down or takes forever to settle to sleep, tummy troubles are the first thing to rule out!
Sleep Regression, Teething, and Illness
Sleep regression can seem to come out of nowhere, but if you’re prepared and can see the signs, they shouldn’t mess up your baby’s sleep for long! In this guide, you’ll learn when the sleep regression stages are and what to do when teething and sickness messes with your baby’s sleep.
Daycare
In this guide you’ll get a comprehensive break down of how to get your baby ready for sleep at daycare.
The Nap Intruder- How to Lengthen Crap Naps
Naps less than an hour are incomplete, but lots of babies nap for 45 min or less. We call that a “nap intruder” and this guide will show you how to push through it to get longer naps.
Stuck in Developmental Transitions
When baby is learning a new skill, sometimes he or she gets stuck in the transition before mastering it. If you’re wondering if you should intervene or not, this is the guide for you.
Pacifier Issues
In this guide, we’ll tackle how to know when the pacifier is creating problems and what to do about it.
Scheduling and Preventing Over-Tiredness
This guide will distill the basics on preventing over-tiredness and understanding your baby’s ideal schedule.
Sleep Train Your Babe in 14 Days
Think that it’ll take months to sleep train you baby? Give this guide a try and your child will be sleeping liking a baby should in only two weeks.
Bedtime Battles With Your Co-Sleeper
In this guide, you’ll learn how to reduce night awakenings, how to foster self-soothing, what you can do if baby will only sleep on top of you, and more!
Dropping Naps
Dropping naps is tricky, and there are a lot of sleep regressions that make you think that baby is ready for a nap drop when they’re not. In this guide you will learn when the optimal time is to drop naps, how to drop the nap, and how to recognize a sleep regression.
Siblings Sharing a Room
Room sharing can be tricky to do correctly. This guide will teach you a couple simple things to keep in mind for successful room sharing arrangements at different ages.
Transitioning from Co-Sleeping
If you have been co-sleeping but now you want to move away from it, this is the guide for you.
Traveling with Kids
This guide outlines the 5 biggest tricks to have your kiddos sleep well on your journey and while you’re away from home. You’ll thank us later.
How to Cut Down on Night Wakings
Take your nights back! This indispensable guide will walk you through what typical night waking should look like at each age and the 3 most common culprits that affect frequent night waking.
Sleep Training Issues with a Room-Sharer
This guide will give you some simple tips and tricks to sleep train, even when baby shares a room with you.
4-24 Months Guide Pack
A collection of easy-to-reference guides that are more robust and comprehensive than anything else on the market.
Each downloadable guide will give you in-depth explanations on how to conquer unique obstacles from 4 months to 2 years old.
Included in the 4-24 Months Guide Pack:
Get Your Sleep On- eBook
In this essential guide, you’ll get all the basics from the very best resources out there on baby sleep. You’re closer than you think to having a good night’s rest! -$14.99
Transitioning Out of a Swaddle
When you drop the swaddle, it can massively impact sleep. Keep the transition as smooth as possible with these expert tips.
Extending Wake-Up Time
If your baby or toddler is waking up before 6 am, that is too early! Despite how it may seem at the moment, you can actually make your kiddo wake up later. Spoiler! The solution isn’t a later bedtime.
Reflux and Tummy Troubles
If your new baby seems inconsolable at times, wakes up as soon as you lie him or her down or takes forever to settle to sleep, tummy troubles are the first thing to rule out!
Sleep Regression, Teething, and Illness
Sleep regression can seem to come out of nowhere, but if you’re prepared and can see the signs, they shouldn’t mess up your baby’s sleep for long! In this guide, you’ll learn when the sleep regression stages are and what to do when teething and sickness messes with your baby’s sleep.
Daycare
In this guide you’ll get a comprehensive break down of how to get your baby ready for sleep at daycare.
The Nap Intruder- How to Lengthen Crap Naps
Naps less than an hour are incomplete, but lots of babies nap for 45 min or less. We call that a “nap intruder” and this guide will show you how to push through it to get longer naps.
Stuck in Developmental Transitions
When baby is learning a new skill, sometimes he or she gets stuck in the transition before mastering it. If you’re wondering if you should intervene or not, this is the guide for you.
Pacifier Issues
In this guide, we’ll tackle how to know when the pacifier is creating problems and what to do about it.
Sleep Training Issues with a Room-Sharer
This guide will give you some simple tips and tricks to sleep train, even when baby shares a room with you.
Scheduling and Preventing Over-Tiredness
This guide will distill the basics on preventing over-tiredness and understanding your baby’s ideal schedule.
Sleep Train Your Babe in 14 Days
Think that it’ll take months to sleep train you baby? Give this guide a try and your child will be sleeping liking a baby should in only two weeks.
Bedtime Battles With Your Co-Sleeper
In this guide, you’ll learn how to reduce night awakenings, how to foster self-soothing, what you can do if baby will only sleep on top of you, and more!
Dropping Naps
Dropping naps is tricky, and there are a lot of sleep regressions that make you think that baby is ready for a nap drop when they’re not. In this guide you will learn when the optimal time is to drop naps, how to drop the nap, and how to recognize a sleep regression.
Siblings Sharing a Room
Room sharing can be tricky to do correctly. This guide will teach you a couple of simple things to keep in mind for successful room-sharing arrangements at different ages.
Transitioning from Co-Sleeping
If you have been co-sleeping but now you want to move away from it, this is the guide for you.
Traveling with Kids
This guide outlines the 5 biggest tricks to have your kiddos sleep well on your journey and while you’re away from home. You’ll thank us later.
How to Cut Down on Night Wakings
Take your nights back! This indispensable guide will walk you through what typical night waking should look like at each age and the 3 most common culprits that affect frequent night waking.
Join our VIP Sleep Community
- Exclusive group chats
- Exclusive LIVES with Expert Sleep Consultants – 2x a week for 60 min each!
- Exclusive webinars to talk about marriage, parenting, personal development and more
Not sure what’s right for you?
Why The Peaceful Sleeper?
Giving your little one the gift of sleep is one of the most beneficial things you can ever do for them. Good sleep helps your baby develop physically, emotionally, intellectually and socially. Having a well-rested, happy baby drastically transforms the experience of motherhood. Postpartum depression, anxiety, stress and overwhelm are significantly diminished allowing you to enjoy motherhood and your baby in a whole new way. Happier babies, happier mamas, happier marriages. Good sleep changes EVERYTHING.
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Reviews
23 reviews for 4-24 Months Basic Package
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Frequently Asked Questions
Does The Peaceful Sleeper method use CIO?
The Peaceful Sleeper methodology focuses on a supportive, tuned-in approach families can use to help their baby learn independent sleep skills. We focus on helping babies learn self-regulation and sleep independently by optimizing their schedule and scaling back our level of intervention in sleep initiation. How quickly a baby learns will depend on multiple factors like their learning style and how rapidly we scale back our intervention. While we may offer space for baby to attempt self-regulation, any timers that we suggest are fluid and we will always tune in to your baby to make sure they are in a state of productive learning. We will never encourage you to leave baby to cry for the sake of crying. If your baby is struggling to self-regulate, we will intervene to help them calm down, and then we can offer further opportunities to see if they reset to a place of productive learning.
If you are not comfortable with giving your baby any amount of time or space to attempt self-regulation, that’s totally fine! One of our approaches is a “no cry” approach. It is our most gradual approach, meaning you should expect the process to take longer, however it involves you physically being with your baby through the entire learning process. You learn all about this approach in the 4-24 month course!
Should I buy the course, the guide pack, or both?
Ultimately, the course and the guide pack are the perfect pair for everything you need to know about getting great newborn sleep (which is why they are bundled together and you save money by buying them together!) I highly recommend getting them both at the same time, as together, they are the most comprehensive and robust newborn sleep resources out there!
Can I buy the troubleshooting guides separately, or do I have to buy them altogether in the guide pack?
The troubleshooting guides are sold as a guide pack because they work together to give you comprehensive and robust answers to the most common questions and topics. You will also find that many of the guides pair well together, such as the “calming tricks” guide and the “pacifier issues” guide.
How do I access the course and guides after purchasing them?
After you have purchased the course(s) or guide pack(s), go to our homepage and click “login” in the top right corner. Once you enter your email address and password, there will be a menu on the left-hand side of the page. All of your guides will be under “my downloads” and the course(s) you purchase will be under “courses”.
What does “zone of proximal development” mean?
When we are referring to your child’s “zone of proximal development” we are talking about the space or distance between what they can do completely independently and what they can do with adult guidance and support. We don’t want to be teaching our children a skill that is “too easy” for them (one they can already do completely independently) and it’s not productive to try and teach our children a skill that is “too hard” (one they require adult guidance and support with). Optimal learning happens in the space between “too easy” and “too hard”; their zone of proximal development.
Can I use my HSA or FSA to pay for course(s), guide pack(s), and/or consultations?
Yes! You will likely need to get a letter of medical necessity signed by your healthcare provider. Click here for more information and a sample letter.
I’m not sure what product is best for me, can you help me choose?
Absolutely, we can! We have a super quick personalized quiz for you which takes less than a minute to complete and helps you determine which product and/or service is best for you!
How long will I have access to the course and guides?
Forever!! That’s right, once you purchase a course or guide pack, you have lifetime access to it!
What is the difference between this and other methods?
The Peaceful Sleeper method is about being supportive and tuned in as we help you optimize your baby’s sleep. Our method is science-based and fosters attachment. We take a holistic approach to work WITH you and your family, as we empower you with knowledge and confidence to be the expert on your baby. Your mental health and parenting values are extremely important to us which is why our method centers around an individualized and tailored approach to YOUR baby, as opposed to other methods with a more “one size fits all” approach.
Our courses and guides are also extremely comprehensive and robust, addressing topics such as mental health, nap lengthening, dropping naps, pacifiers, early morning wakings, night wakings, calming tricks, co-sleeping, traveling, daycare and so much more!
Is your 4-24 Month Course about “Sleep Training” or “Sleep Learning”, and what is the difference?
“Sleep learning” means teaching your baby independent sleep skills in a way that honors both of your learning styles. With sleep learning, we are meeting your baby where they are at (in their zone of proximal development) and then using a gradual release of responsibility to guide and support them to more independence as they are developmentally ready, at a pace that works for them. For some babies and children, a more accelerated pace works best and for others, a more gradual pace is best. The key to sleep learning is YOU learning to tune into your baby so you know how to best support and guide them. And we can help!
In the 4-24 month course, you will learn that sleep learning is a collaborative growth process where you are working WITH your baby. You are laying the foundation for optimal sleep while honoring your parenting values and choices AND honoring the learning style and needs of your baby.
“Sleep Training” has so many negative connotations associated with it, and it leads many parents to feel guilt and shame if they even consider wanting to “sleep train” their baby. And it is hard to define because so many people have defined it in so many different ways.
This is why The Peaceful Sleeper is defining “sleep learning” as a method that simply means teaching your baby independent sleep skills in a way that works for both of you.
I’m not sure what product is best for me, can you help me choose?
Absolutely, we can! We have a super quick personalized quiz for you that takes less than a minute to complete and helps you determine which product and/or service is best for you!
Will my private Insurance cover course(s), guide pack(s), and/or consultations?
It depends on your country/state and insurance provider, however, we strongly recommend you contact them to inquire! You may need a letter of medical necessity signed by your healthcare provider. Click here for more information and a sample letter.
3-Day Risk-Free Trial
We’re so confident you’re going to find our digital content useful and instructive, that we’re offering a 3-day risk-free trial! Dive in, get a taste of our proven method and customized approaches, and experience The Peaceful Sleeper difference. If for any reason, you’re not completely satisfied with your purchase, you can fill out this form and your refund will be processed by a member of our team within 5 days.
You won’t qualify for a refund if you’ve:
- Downloaded more than 4 guides
Corinna Hollie (verified owner) –
The course alongside consultation support has been life changing. Our baby goes to sleep on his own and my husband and I actually have time together now while our son naps and puts himself to sleep for the night. We would have never been able to do this on our own.
Camille Swindell (verified owner) –
This course has helped so much with my little one’s sleep schedule! I was looking for something simple and straight-forward to tell me what to do and when in terms of sleep training, and this is it! I now feel so much more confident throughout our day, and don’t panic when something gets thrown off because this guide has helped me navigate those curve balls. Within a couple days of purchasing this package, my 6 month old was sleeping through the night, 12 hour stretches! Im so thankful that we’re all sleeping better.
Chelsea Graves (verified owner) –
So much knowledge and even though it’s my 3rd baby, I still learned so much that I wish I would have had this the first two times around. My baby is sleeping 10-12 hours and I am one happy rested mama!
Emily Spillane (verified owner) –
This class worked! I was on the fence about doing any sort of formal sleep training but I’m so glad I took this class. I loved that there were several options to choose from. We chose the one that felt best for our family and our babe is a pro at putting herself to sleep!
Kim Alvanos (verified owner) –
I’m so happy with my decision to purchase the 4-24 month package. My friend had shared with me another popular sleep training method she used and it required night weaning and seemed to go against my mom gut to comfort my baby when and how they needed. The peaceful sleeper method gives you choices of how you want to sleep train and allowed me to keep a night feeding which I still feel my 16 week old needed. It also allowed me to comfort my baby when there was tears. Before starting sleep training we were rocking/bouncing/nursing baby to sleep and then transferring to the crib. It would take 40 or more minutes sometimes and he would wake on transfer so often. My husband and I were frustrated and knew babe was too. Naps were also 80% contact naps. Within 3 nights of sleep training he was starting to initiate sleep on his own for bedtime and naps. We are now 1 month in and still working on lengthening his naps, but overall sleep is SO MUCH better! I would recommend this program to anyone who needs help making a change to how their little one falls asleep.