BLOG

Sleep Trainer vs Sleep Consultant: What’s The Difference?

In the world of baby sleep, you find sleep experts who are “sleep trainers” and “sleep consultants”. This begs the question of what is the difference between a sleep trainer vs a sleep consultant? The sleep industry is unregulated, which means that anyone can call themselves a sleep trainer...

Mamas Supporting Mamas: The Million Dollar Dream

What’s the top two things that you, and every other Mama needs? (Besides coffee and wine, of course.) Genuine acknowledge and sleep. Am I right?! My goal has always been to help Mamas THRIVE in motherhood. To support them on their postpartum mental health journey and...

The Best Clothing for Newborns and Babies to Sleep In

When it comes to newborn and baby sleep, there are many different options and opinions out there. And parents naturally want to do it “right”. We all want to optimize our newborn’s and baby’s sleep, so everyone is well rested and happy. In order to optimize sleep, we need to look at a...

Sleep Training

See All Sleep Training Posts

7 Reasons Why Sleep Training Is Not Working And What To Do About It

So you finally bit the bullet and started sleep training. Maybe you’ve been at it for a few days or a few weeks, but either way, you’re starting to think that sleep training is just not working. ...

How to Log Your Baby’s Sleep

Sleep training your baby can be a stressful time for you and your family. You may not be sleeping as well and the results of all your work may not seem obvious while you’re in the thick of it....

How to Transition from 4 to 3 Naps

There’s a little something called the 4 month sleep regression. Maybe you’ve heard of it? It’s when newborns who were great sleepers are now terrible, and newborns who were not great sleepers are...

Newborn Posts

See All Newborn Posts

3 Month Sleep Regression: Everything You Need to Know

The sleep regression at three months is one of the first sleep regressions your baby will have. There is a sleep regression around six and eight weeks, however, the 3 month sleep regression is a...

6 Week Old Sleep Schedule: Optimizing your newborn’s sleep

So many of us thrive off of routine and schedules, so it is totally natural to want to figure out the best 6 week old sleep schedule for your little one. That being said, a sleep schedule...

Why You Shouldn’t Let a Newborn “Cry It Out” (and what to do instead!)

The newborn days can be really dark days. Of course there is joy and love and so many other amazing emotions, but there can also be crushing sleep deprivation, postpartum anxiety and depression, and...