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12 Month Sleep Regression: Signs, Why it Happens, and How to Cope!

When your one-year-old’s sleep suddenly falls apart, it’s hard not to panic. Are they sick? Are they teething? Did I somehow mess up their schedule? Are they getting too much daytime sleep? Is it just the 12 month sleep regression? And if so, how long is this nightmare going to last?! It’s...

Dropping Naps: Everything You Need to Know

You know how it feels like as soon as you get your baby into a sleep schedule that works, it’s suddenly time to revamp the schedule again? Ya, that’s because it’s not your imagination- their sleep schedule IS always changing. This is the epitome of having a baby, and dropping naps is to blame. ...

“Sleep Training” vs “Sleep Learning”

What do you think of when you hear the term “sleep training”? Sleep training means a lot of different things to different people, however it also has a lot of negative connotations associated with it. You will often hear that sleep training means getting your baby to sleep independently by...

Sleep Training

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How to Transition from 4 to 3 Naps

There’s a little something called the 4 month sleep regression. Maybe you’ve heard of it? It’s when newborns who were great sleepers are now terrible, and newborns who were not great sleepers are...

Cry It Out for Naps: Everything You Need to Know

Raise your hand if all you want in life is to put your baby down in their crib, walk away, and have them happily drift off into a Gossip Girl marathon-long nap. You've heard of CIO for naps, and it...

Group Sleep Training: The Best Kept Secret to Sleep Training Your Baby

How would you like to gain HOURS of your day back? How do you feel about sleeping through the night like a teenager without a care in the world? What about having your evenings reclaimed to do what...

Newborn Posts

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Should I Swaddle My Newborn For Naps?

Let’s talk about swaddles. And newborns. Because what’s a swaddle without a newborn? Just a tiny, useless piece of material. But I probably didn’t need to answer my own rhetorical question... It is...

What to Do When You Have a Newborn Not Sleeping During the Day

It’s shocking. And extremely stressful. Frustrating and unfair. Your newborn was supposed to be asleep hours ago. How is this even humanly possible? The truth of the matter is, if your newborn is...

6 Week Sleep Regression: The Top 3 Things You Need to Know

I’m sure you’ve heard the term “sleep regression” before having your baby, however nothing can quite prepare you for when that first one hits: the 6-week sleep regression. When you first...