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Sleep Training Myths That Just Need to Go

If you’ve ever typed “sleep training myths” into a search bar at 2 a.m., you know what’s out there: a black hole of opinions, fear-mongering, and strangers on Facebook warning that your child will end up in therapy because you didn’t rock them to sleep until college. Let’s take a collective...

How to End the “One More Thing” Toddler Bedtime Battle

Ah…the infamous toddler bedtime battle. You know the drill. You finish the bedtime routine—bath, jammies, books, songs, lights out. You’re about to claim your evening when a tiny voice calls out, "Can I have one more sip of water?" Two minutes later, it's "Just one more hug?" And then,...

What New Moms Need to Hear

What new moms need to hear is that becoming a mom is an earthquake. A beautiful, transformative earthquake. Your identity shifts. Your sleep disappears. Your house starts collecting tiny socks in corners you didn’t know existed And it all feels so big—because it is. There’s a lot I...

Sleep Training

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Sleep Training Myths That Just Need to Go

Sleep Training and Being an Attached Parent: How Sleep and Secure Attachment Can Go Hand in Hand

Is sleep training and being an attached parent possible? The answer is a big, resounding YES. This idea that sleep training and attachment parenting are mutually exclusive is one of the most common...

What Consistency in Sleep Training Really Means

What does consistency in sleep training actually look like? The word consistency gets thrown around a lot in the world of sleep training. But What does it actually mean? Many parents imagine...

Newborn Posts

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Tips for Soothing a Fussy Baby: The 5 S’s + a Bonus Idea

The newborn stage is no joke, and soothing a fussy baby can feel like cracking an impossible code. If you’ve ever found yourself bouncing, rocking, and shushing your newborn at 2 am, desperately...

How to Orient Day and Night for Your Newborn

Bringing home a newborn and navigating their sleep is an exciting and overwhelming experience, especially when it comes to helping them orient day and night. Newborns don’t yet know the difference...

15 Baby Registry Must-Haves: Sourced From Mamas Like You

Creating a baby registry can be overwhelming, especially when you’re trying to figure out which baby registry must-haves you actually need. You’ve probably found yourself scrolling through endless...