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5 Tips for Managing a Sick Baby’s Sleep

Caring for a sick baby can be incredibly stressful. Not only are they uncomfortable, but their disrupted sleep can totally exacerbate their discomfort. By staying calm and helping to treat their illness and keeping them as comfortable as possible, you can help your baby return to their regular...

Top Four Reasons for Night Wakings

For many parents, night wakings are a common and often challenging part of their baby’s sleep journey. “Sleeping through the night” means something different for every parent and every baby. For some, it might mean an uninterrupted stretch of sleep for 6-8 hours, while for others, it might still...

How to Spot a Lip Tie in Your Baby

As parents, we all know that every aspect of our babies’ health and well-being is important – one area that often goes unnoticed is the presence of a lip tie. Understanding how to spot a lip tie can help you seek appropriate care and ensure your baby is getting good, full feeds and is not...

Sleep Training

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When Can You Start Sleep Training/Sleep Learning?

One of the most common questions I get is, “When can you start sleep training?” If you have questions about sleep training/sleep learning and aren’t quite sure where to start, you’re in the right...

How to Choose the Best Sleep Learning Approach for You and Your Baby

Once you’ve made the decision to start teaching independent sleep skills, the next big decision is what sleep learning approach to use. If you’ve spent any time on the internet researching...

Group Sleep Coaching: The Best Kept Secret to Better Baby Sleep

How would you like to gain HOURS of your day back? How do you feel about sleeping through the night like a teenager without a care in the world? What about having your evenings reclaimed to do what...

Newborn Posts

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How to Spot a Lip Tie in Your Baby

How to Move Your Newborn’s Bedtime Earlier: 4 Quick And Easy Strategies

It’s super super common for a newborn’s bedtime to be between 10:00 and 11:00 pm. This is because their first stretch of sleep is usually the longest. Ideally, you’d have their bedtime when YOU are...

When to Stop Swaddling Your Baby

Knowing when to stop swaddling your baby is a common concern for many parents. Swaddling can be a game-changer for both parents and babies. It helps newborns feel secure and can significantly...