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How to Get Past the 6 Month Sleep Regression

If you are wondering how to get past the 6 month sleep regression, this one’s for you! It’s just after you’ve finally gotten into the swing of things with your baby’s sleep that the 6 month regression seems to creep in. After the regressions at 6 weeks, 3 months, 4 months, and anything in...

Sleep Regression and Separation Anxiety: How to Maintain Boundaries While Being Responsive

Sleep regressions are caused by many different things, such as developmental milestones, illness, when it’s time to drop a nap, etc. But a lesser-known factor that can cause a sleep regression is separation anxiety. Separation anxiety and the sleep regression that can come with it are...

Swaddling vs Not Swaddling: What to do When Your Baby Hates Being Swaddled

The decision of swaddling vs not swaddling can be a tough one, especially if it seems like your newborn is hating it! Don’t be dismayed! There are plenty of other calming interventions to use along with the swaddle to help soothe your baby and keep them sleeping snug. In this blog post I’m...

Sleep Training

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Group Sleep Coaching: The Best Kept Secret to Better Baby Sleep

How would you like to gain HOURS of your day back? How do you feel about sleeping through the night like a teenager without a care in the world? What about having your evenings reclaimed to do what...

Is There an Infant Sleep Consultant Near Me?

When your infant isn’t sleeping, it’s natural to scour the internet for all the help you can get, but what you will often find... is conflicting information (insert melting face emoji here). This is...

7 Reasons Why Sleep Training Is Not Working And What To Do About It

So you finally bit the bullet and started sleep training. Maybe you’ve been at it for a few days or a few weeks, but either way, you’re starting to think that sleep training is just not working. ...

Newborn Posts

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Swaddling vs Not Swaddling: What to do When Your Baby Hates Being Swaddled

7 Tips for Supporting Your Newborn’s Naps with a Toddler Around

With your first baby, you have a lot more capacity, (both logistically and mentally) to do what you need to do to try and get naps to be as good as they can be. But once you are on your second (or...

3 Month Sleep Regression: Everything You Need to Know

The sleep regression at three months is one of the first sleep regressions your baby will have. There is a sleep regression around six and eight weeks, however, the 3 month sleep regression is a...