Sleep Training
When Can You Start Sleep Training/Sleep Learning?
One of the most common questions I get is, “When can you start sleep training?” If you have questions about sleep training/sleep learning and aren’t quite sure where to start, you’re in the right...
How to Choose the Best Sleep Learning Approach for You and Your Baby
Once you’ve made the decision to start teaching independent sleep skills, the next big decision is what sleep learning approach to use. If you’ve spent any time on the internet researching...
Group Sleep Coaching: The Best Kept Secret to Better Baby Sleep
How would you like to gain HOURS of your day back? How do you feel about sleeping through the night like a teenager without a care in the world? What about having your evenings reclaimed to do what...
Is There an Infant Sleep Consultant Near Me?
When your infant isn’t sleeping, it’s natural to scour the internet for all the help you can get, but what you will often find... is conflicting information (insert melting face emoji here). This is...
7 Reasons Why Sleep Training Is Not Working And What To Do About It
So you finally bit the bullet and started sleep training. Maybe you’ve been at it for a few days or a few weeks, but either way, you’re starting to think that sleep training is just not working. ...
How to Log Your Baby’s Sleep
Sleep training your baby can be a stressful time for you and your family. You may not be sleeping as well and the results of all your work may not seem obvious while you’re in the thick of it....
“Sleep Training” vs “Sleep Learning”
What do you think of when you hear the term “sleep training”? Sleep training means a lot of different things to different people, however it also has a lot of negative connotations associated with...
How to Transition from 4 to 3 Naps
There’s a little something called the 4 month sleep regression. Maybe you’ve heard of it? It’s when newborns who were great sleepers are now terrible, and newborns who were not great sleepers are...
Cry It Out Alternatives
Is it possible to teach your child to sleep independently without “crying it out”? Are there cry it out alternatives that really work? YES! First of all, let me just say that “sleep...
Cry It Out for Naps: Everything You Need to Know
Raise your hand if all you want in life is to put your baby down in their crib, walk away, and have them happily drift off into a Gossip Girl marathon-long nap. You've heard of CIO for naps, and it...
Sleep Training a Toddler After Co-Sleeping
Can sleep training a toddler after co-sleeping be done? While it may seem akin to teaching your husband how to replace the toilet paper roll (read: wildly unsuccessful), it’s totally doable. Will it...
What’s the Real Deal with Sleep Learning?
You’re exhausted, your baby is exhausted, and everyone just. needs. sleep. You’ve heard of "sleep training", the end result sounds better than a week’s vacation in the Caribbean, but you’re a little...
The Top New Year’s Sleep Resolutions for You and Your Baby
With the new year just around the corner, it’s time to chill the champagne, dust off your dancing shoes, and make your New Year’s resolutions! As much of a delightful treat 2021 was, I think we can...
Sleep Training and Pacifiers CAN be Friends
Coming to you from Las Vegas with another baby sleep blog: A “Would You Rather” addition. Would you rather sleep train your baby and get great sleep? Or keep their beloved ride-or-die pacifier? I...
7 Foolproof Ways to Extend Baby’s Naps
What is more luxurious than a baby that naps longer than 30 minutes? Ab-so-lutely nothing. But the real question here is HOW do you extend a baby's naps?! How do you get your baby to say goodbye to...