Sleep Training
Independent Sleep Doesn’t Mean You’re Not an Attached Parent
If you’re working on sleep and worried it might mean you’re not an attached parent—take a deep breath. The truth is, helping your baby sleep independently doesn’t mean you’re choosing convenience...
Sleep Training Myths That Just Need to Go
If you’ve ever typed “sleep training myths” into a search bar at 2 a.m., you know what’s out there: a black hole of opinions, fear-mongering, and strangers on Facebook warning that your child will...
Sleep Training and Being an Attached Parent: How Sleep and Secure Attachment Can Go Hand in Hand
Is sleep training and being an attached parent possible? The answer is a big, resounding YES. This idea that sleep training and attachment parenting are mutually exclusive is one of the most common...
What Consistency in Sleep Training Really Means
What does consistency in sleep training actually look like? The word consistency gets thrown around a lot in the world of sleep training. But What does it actually mean? Many parents imagine...
When to Seek Professional Sleep Training Help for Your Baby
We’ve all been there—standing at your baby’s crib, eyes heavy from exhaustion and in desperate need of sleep training help, wondering when (or if) you’ll ever get a full night’s sleep again. It can...
Attachment and Baby Sleep: Insights from Research and Responsive Sleep Practices
Building a secure attachment and baby sleep foundation starts from day one, and welcoming a new baby brings a whirlwind of emotions, changes, and challenges for both parents and babies. Among the...
When Can You Start Sleep Training/Sleep Learning?
One of the most common questions I get is, “When can you start sleep training?” If you have questions about sleep training/sleep learning and aren’t quite sure where to start, you’re in the right...
How to Choose the Best Sleep Learning Approach for You and Your Baby
Once you’ve made the decision to start teaching independent sleep skills, the next big decision is what sleep learning approach to use. If you’ve spent any time on the internet researching...
Group Sleep Coaching: The Best Kept Secret to Better Baby Sleep
How would you like to gain HOURS of your day back? How do you feel about sleeping through the night like a teenager without a care in the world? What about having your evenings reclaimed to do what...
Is There an Infant Sleep Consultant Near Me?
When your infant isn’t sleeping, it’s natural to scour the internet for all the help you can get, but what you will often find... is conflicting information (insert melting face emoji here). This is...
7 Reasons Why Sleep Training Is Not Working And What To Do About It
So you finally bit the bullet and started sleep training. Maybe you’ve been at it for a few days or a few weeks, but either way, you’re starting to think that sleep training is just not working. ...
How to Log Your Baby’s Sleep
Sleep training your baby can be a stressful time for you and your family. You may not be sleeping as well and the results of all your work may not seem obvious while you’re in the thick of it....
“Sleep Training” vs “Sleep Learning”
What do you think of when you hear the term “sleep training”? Sleep training means a lot of different things to different people, however it also has a lot of negative connotations associated with...
How to Transition from 4 to 3 Naps
There’s a little something called the 4 month sleep regression. Maybe you’ve heard of it? It’s when newborns who were great sleepers are now terrible, and newborns who were not great sleepers are...
Cry It Out Alternatives
Is it possible to teach your child to sleep independently without “crying it out”? Are there cry it out alternatives that really work? YES! First of all, let me just say that “sleep...