Sleep Training
What Consistency in Sleep Training Really Means
What does consistency in sleep training actually look like? The word consistency gets thrown around a lot in the world of sleep training. But What does it actually mean? Many parents imagine...
When to Seek Professional Sleep Training Help for Your Baby
We’ve all been there—standing at your baby’s crib, eyes heavy from exhaustion and in desperate need of sleep training help, wondering when (or if) you’ll ever get a full night’s sleep again. It can...
Attachment and Baby Sleep: Insights from Research and Responsive Sleep Practices
Building a secure attachment and baby sleep foundation starts from day one, and welcoming a new baby brings a whirlwind of emotions, changes, and challenges for both parents and babies. Among the...
When Can You Start Sleep Training/Sleep Learning?
One of the most common questions I get is, “When can you start sleep training?” If you have questions about sleep training/sleep learning and aren’t quite sure where to start, you’re in the right...
How to Choose the Best Sleep Learning Approach for You and Your Baby
Once you’ve made the decision to start teaching independent sleep skills, the next big decision is what sleep learning approach to use. If you’ve spent any time on the internet researching...
Group Sleep Coaching: The Best Kept Secret to Better Baby Sleep
How would you like to gain HOURS of your day back? How do you feel about sleeping through the night like a teenager without a care in the world? What about having your evenings reclaimed to do what...
Is There an Infant Sleep Consultant Near Me?
When your infant isn’t sleeping, it’s natural to scour the internet for all the help you can get, but what you will often find... is conflicting information (insert melting face emoji here). This is...
7 Reasons Why Sleep Training Is Not Working And What To Do About It
So you finally bit the bullet and started sleep training. Maybe you’ve been at it for a few days or a few weeks, but either way, you’re starting to think that sleep training is just not working. ...
How to Log Your Baby’s Sleep
Sleep training your baby can be a stressful time for you and your family. You may not be sleeping as well and the results of all your work may not seem obvious while you’re in the thick of it....
“Sleep Training” vs “Sleep Learning”
What do you think of when you hear the term “sleep training”? Sleep training means a lot of different things to different people, however it also has a lot of negative connotations associated with...
How to Transition from 4 to 3 Naps
There’s a little something called the 4 month sleep regression. Maybe you’ve heard of it? It’s when newborns who were great sleepers are now terrible, and newborns who were not great sleepers are...
Cry It Out Alternatives
Is it possible to teach your child to sleep independently without “crying it out”? Are there cry it out alternatives that really work? YES! First of all, let me just say that “sleep...
Cry It Out for Naps: Everything You Need to Know
Raise your hand if all you want in life is to put your baby down in their crib, walk away, and have them happily drift off into a Gossip Girl marathon-long nap. You've heard of CIO for naps, and it...
Sleep Training a Toddler After Co-Sleeping
Can sleep training a toddler after co-sleeping be done? While it may seem akin to teaching your husband how to replace the toilet paper roll (read: wildly unsuccessful), it’s totally doable. Will it...
What’s the Real Deal with Sleep Learning?
You’re exhausted, your baby is exhausted, and everyone just. needs. sleep. You’ve heard of "sleep training", the end result sounds better than a week’s vacation in the Caribbean, but you’re a little...