How would you like to gain HOURS of your day back? How do you feel about sleeping through the night like a teenager without a care in the world? What about having your evenings reclaimed to do what YOU want?
No, it’s not too good to be true. And no, I’m not encouraging you to abandon all your responsibilities and run away from home so you can finally get some sleep. I have a much more reasonable answer: Group sleep coaching!
Group sleep coaching is the best! I’m not exaggerating when I say I truly LOVE IT! There’s just so much about it to love. Everything from the community to the individualized sleep plan, the hours of consultations spanning days, to the fact that together we see MASSIVE progress after only one weekend!
I’m talking about initiating sleep independently for nights AND naps! We often even see night wakings drop in the first weekend!! All on their own! But honestly, that’s not even all of the amazingness. Let me take a step back and outline it all in detail for you. Here is what I’ll cover in this blog:
What is sleep learning?
We all know that there are a lot of opinions out there on “sleep training”. But that’s mainly because everyone has a different definition of what “sleep training” is. I am using the term “sleep learning” because I am not referring to leaving your baby to “cry it out” until they fall asleep.
“Sleep learning” means teaching your baby the skills required to get good sleep, while being responsive, meeting their needs, and maintaining your attachment. This boils down to prioritizing sleep and getting everyone the rest they deserve. Most importantly, I am a huge advocate for doing it in a way that works best for you and your family! To learn more about the difference between “sleep training” and “sleep learning” check out this blog post here.
Why should I teach my baby independent sleep skills?
Sleep is SO important. Not just for babies, but for everyone in your family. Sleep promotes physical, emotional, social, and intellectual development. That’s pretty huge! Isn’t that everything we want for our children?
Also, when parents are well-rested, they are better able to give their children what they need. They are more patient, have more energy, are happier, and are in a better space to adequately handle the challenges of parenthood and life in general.
Teaching independent sleep skills is giving your child the life-long gift of great sleep.
What is group sleep coaching?
Now, group sleep coaching is not just teaching your baby independent sleep skills with a group of other parents, it is actually the most fun you will ever have! Unless you go on really cool vacations. Or you had your wedding at a carnival. Or you live in Disney World. Nevermind. My point is, it’s fantastic!
Group sleep coaching is where you and a small group of other parents join a Master Certified Sleep Consultant virtually for one weekend to teach all the babies independent sleep skills. Think girl’s night out meets virtual retreat.
We touch base a few days ahead of time to get to know each other and set the stage for a successful weekend. Then we are on Zoom together for 3 consecutive bedtimes as well as two day-time Zooms to check in on naps and answer questions.
We watch your baby monitor with you and help you make a plan that fits YOUR baby. Most parents chose my Modified Cry It Out approach, however, it’s very important that we choose an approach that is a good fit for your family AND that we stay in your little one’s zone of proximal development. This means being tuned in and making tweaks to the sleep learning plan as we go.
We teach you how to tune into your baby’s cues and find the balance between being consistent and being responsive. We troubleshoot as we go, and we are all there to support each other through the challenges and cheer each other on through the successes.
You get individualized support and your own one-on-one time within the group call, while also getting to learn from other parents’ questions and experiences.
You and your new mom friends are all in a group text so you can bounce ideas off each other and share your wins. Let’s remember that your new besties are like-minded parents. They joined the same group sleep coaching as you, so there is ZERO judgment and mom-shaming.
Every month we are blown away by the way these moms (and dads) show up for each other. And months later they are still chatting to each other about the 18 month regression, travel tips, transitioning to a big kid bed, and everything in between.
After that first weekend, we have a follow up call a week or so later so you are truly getting the full support that you need. We check in on how every baby is doing and make tweaks to everyone’s individual plan if needed. Babies are not robots, so there are always going to be little (or sometimes big) things that come up along the way. You can also add on additional individual follow up support if you would like!
Group sleep coaching is also an AMAZING value. Let me break it down for you:
|Lifetime access to my 4-24 month course||$119|
|Lifetime access to our exclusive Facebook community||$99|
|One weekend of video call support.
(Over 11 hours of consultation)
|Additional follow up zoom call||$150|
|Group text with all the other parents in your group (your new favorite BFFs and support group!)||Priceless|
|Total Value: $2 018
Actual cost: $499
That’s right. You are getting over $2000 worth of services for only $499! It’s literally a fraction of the cost.
What are the requirements for group sleep coaching?
There are a few requirements to join group sleep coaching so that it is successful for everyone. Here is what they are:
- Your baby is between 4-12 months old when group sleep coaching starts
- You have made sure that all medical issues that could cause pain, discomfort, gas, reflux, etc have been resolved before starting group sleep coaching
Click here to apply to group sleep coaching now!
Recap on group sleep coaching
Everyone thinks that their baby is super tricky and won’t be able to learn independent sleep skills. But the truth is, every baby can get better sleep. With group sleep coaching, we can work through any bumps in the road together and figure out what exactly your baby needs.
By choosing group sleep coaching, you are not just doing sleep learning. It is SO MUCH MORE than that. You are getting 12+ hours of consultations with a sleep expert and you are becoming a part of a community of like-minded parents who are there to support you through all the ups and downs of navigating your little one’s sleep.
And let’s be honest, there is a ton of value in that support. Not having to go through it alone is so valuable. As someone once said, “it’s so much more friendly with two”. (That someone may have been a fictional yellow bear, but that’s beside the point.)
Group sleep coaching is also the most value for your dollar. You get an unbelievable amount of personalized support that just doesn’t exist elsewhere at this price point.
Apply to join our group sleep coaching and let’s get you and your family sleeping! We can’t wait to meet you and your little one, and help you reclaim the magic of motherhood!