Your Guide to a More Peaceful You

Beautiful business mom is talking on the mobile phone and taking notes while spending time with her cute baby boy at home after a good night's sleep thanks to The Peaceful Sleeper and the Executive Mommy package with The Peaceful Sleeper

The Peaceful Mama Course

$99.00

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Figuring out how to be a “good mom” can be daunting and overwhelming.

In my years of motherhood and my years as a therapist, here’s what I’ve learned: It starts with us. The healthier WE are, the healthier THEY can be. The single best thing we can do to benefit our children is work on ourselves. We don’t have to pass on our sh*t to our kids!!

Introducing, The Peaceful Mama Course. A course designed for you on your journey of personal and relationship development. You deserve to feel empowered and at peace in motherhood. 

From my 10+ years as a therapist, you’ll get a collection of the most important insights to improve your relationship with yourself, your partner and your children. 

Over 25 conversations straight from the therapy office for only $99! That’s less than the cost of a single session.*

Happy mother and baby after a good night's sleep. Momma is able to enjoy her baby and succeed at her job because they are both getting the sleep needed to thrive. The executive mommy sleep package from the peaceful sleeper works for you so you can work

This Course Includes Lessons On:

Mental Health

Identifying and working through depression, anxiety, OCD and ADHD, knowing when and how to go about starting therapy and/or medication.

Motherhood

Managing overwhelm and pressure, increasing self-awareness, setting healthy boundaries, improving body image, self-worth, self-talk and self-care, and building your mom-tribe.

Marriage

Healthy communication (and healthy arguments) in marriage, how to recognize, communicate and meet each other’s needs, navigating roles and division of labor, and working through the constant issues you always seem to fight about.

Intimacy

Why is sex so complicated?? Let’s talk about it! Dealing with decreased sexual desire, low libido, or difficulty reaching climax. Improving sexual communication, getting on the same page as your partner, and creating a sexual dynamic that leaves you BOTH feeling satisfied and connected. Sex shouldn’t feel like a chore, and it doesn’t have to!

Parenting

Identifying YOUR core parenting values, breaking the chains of trauma or toxic family cycles, setting boundaries, fostering emotional awareness in our children, teaching body safety, and how to have hard conversations with our kids about the scary topics.

A More Peaceful Life

*This course is NOT a replacement for therapy. Therapy is awesome. You should do therapy too! This course is a supplement to or a precursor for individual and/or couples counseling.