Sleep Training Tuned Into Your Baby's Unique Needs
We’ve helped over 100,000 exhausted parents transform their nights from chaotic to peaceful—not with rigid rules or one-size-fits-all approaches, but by tuning into what your baby is already telling you.
Our science-backed, baby-led method gives you the tools to help your little one:
– Fall asleep independently (without hours of rocking)
– Sleep through the night (imagine that!)
– Nap consistently (giving you precious time back)
The result? A happier, well-rested baby AND the confident, present parent you’ve always wanted to be.
Because better sleep isn’t just about surviving these early years—it’s about thriving in them. Take the quick sleep quiz to find the best option for your family. 👇
100’s of 5-Star Reviews from Mamas like You!
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Meet Chrissy:
The Peaceful Sleeper
Hi! I’m so glad you’re here! I’m a Licensed Marriage and Family Therapist, practicing for over 13 years. I dedicated my graduate education to researching attachment, and my post-graduate education to understanding the science of sleep as well as uncovering what it takes for women to thrive (and not just survive) in motherhood and marriage. I fundamentally believe that we should feel empowered and fulfilled in motherhood, and I know that better information and better tools are a critical piece of that puzzle.
I have 4 beautiful daughters and I love being their mom, but I intimately remember my own experiences with postpartum anxiety and depression. When I had my first, I was sleep deprived and felt SO overwhelmed. As I tried to figure out how to be a good mom, I felt lost in the contradictory and often “shame-y” information out there, especially about sleep. I knew there had to be a better way to connect with and teach parents without making them feel like sh*t.
So I set out to do ALL of the research and I created a method to optimize baby sleep that is tuned in, empowering and WORKS. There absolutely should be joy in motherhood, and I have learned that every baby CAN get better sleep!
Overwhelmed & Exhausted?
You Deserve Great Sleep!
Teach your baby to fall asleep independently & sleep through the night so you and your family can thrive
Regain your nights & be the best, empowered version of yourself as an individual, parent, and partner
Overcome regressions, establish a consistent nap schedule & ditch early morning wakings with science-backed & results-oriented methods
Here’s Why Mamas Choose The Peaceful Sleeper 👇
days, on average, until baby is falling asleep independently.
people say sleep training was easier than they expected.
hours per day on average is saved by parents that do sleep training.
%
of mamas would recommend our courses & services to a friend.
Navigate Sleep Challenges with Age-Specific Content Libraries
For a more DIY approach, access age-specific, flexible content libraries (video courses + guides) to help you navigate all the sleep learning fundamentals for better baby sleep!
Better sleep, better everything!
100’s of 5-Star Reviews from Mamas like You!
0-4 Months Library
Feel empowered and confident in the newborn stage, knowing exactly what your baby needs and how to get great sleep.
Starting at Only $74
4-24 Months Library
Experience the freedom and joy of a baby that falls asleep independently, takes predictable naps & sleeps through the night.
Starting at Only $129 $99
NEW 2-5 Years Library
Eliminate power struggles, navigate big toddler emotions, preserve sleep & make the most of these precious years.
Starting at Only $74
Why Mamas Like You LOVE The Peaceful Sleeper Method
*Testimonials pulled from Instagram DMs, no compensation was provided.
Solve Sleep Struggles with a Personalized, Expert Consultation
Your baby’s sleep situation is unique. Your support should be, too. Work with expert sleep consultants for a personalized plan.
We collaborate with you to create an individualized sleep learning plan for your baby and can offer you as much support as you would like. Let’s find the right approach for you!
Our consultants aren’t just experienced – they’re sleep specialists with decades of practice and thousands of success stories under their belts.
They’ve seen it all and solved it all.
Join 100,000+ Mamas Who Love The Peaceful Sleeper Method
Free Sleep Resources, Guides & Articles
Motherhood is challenging and we totally get that we all need some extra help along the way.
We’re excited and proud to offer a wide range of FREE resources to support you!
We have free guides, an email series, and a blog full of topics on newborns, babies, toddlers, sleep learning, postpartum, mental health, marriage, parenting, and more!
You deserve to be happy and thriving, and to know how to help everyone in your family get better sleep!
Frequently Asked Questions
Does The Peaceful Sleeper method use CIO?
The Peaceful Sleeper methodology focuses on a supportive, tuned-in approach families can use to help their baby learn independent sleep skills. We focus on helping babies learn self-regulation and sleep independently by optimizing their schedule and scaling back our level of intervention in sleep initiation. How quickly a baby learns will depend on multiple factors like their learning style and how rapidly we scale back our intervention. While we may offer space for baby to attempt self-regulation, any timers that we suggest are fluid and we will always tune in to your baby to make sure they are in a state of productive learning. We will never encourage you to leave baby to cry for the sake of crying. If your baby is struggling to self-regulate, we will intervene to help them calm down, and then we can offer further opportunities to see if they reset to a place of productive learning.
If you are not comfortable with giving your baby any amount of time or space to attempt self-regulation, that’s totally fine! One of our approaches is a “no cry” approach. It is our most gradual approach, meaning you should expect the process to take longer, however it involves you physically being with your baby through the entire learning process. You learn all about this approach in the 4-24 month course!
How do I access the guides after purchasing them?
After you have purchased the course(s) or guide pack(s), go to our homepage and click “login” in the top right corner. Once you enter your email address and password, there will be a menu on the left-hand side of the page. All of your guides will be under “my downloads”.
How long will the course take me?
It depends entirely on the course, but most can be viewed in a handful of hours.
Do you offer 1-on-1 help?
Yes, you can work with one of our Peaceful Sleeper consultants. Head here to get started.
Can I use my HSA or FSA to pay for course(s), guide pack(s), and/or consultations?
Yes! You will likely need to get a letter of medical necessity signed by your healthcare provider. Click here for more information and a sample letter.
I’m not sure what product is best for me, can you help me choose?
Absolutely, we can! We have a super quick personalized quiz for you which takes less than a minute to complete and helps you determine which product and/or service is best for you!
What methods are used in the courses?
The Peaceful Sleeper method is unique and tailored to your baby’s needs. You can teach independent sleep through:
- Modified Accelerated Approach
- Accelerated Approach
- Gradual Approach
- Modified Gradual Approach
How long will I have access to the course and guides?
Forever!! That’s right, once you purchase a course or guide pack, you have lifetime access to it!
I’m not sure what product is best for me, can you help me choose?
Absolutely, we can! We have a super quick personalized quiz for you that takes less than a minute to complete and helps you determine which product and/or service is best for you!
Will my private Insurance cover course(s), guide pack(s), and/or consultations?
It depends on your country/state and insurance provider, however, we strongly recommend you contact them to inquire! You may need a letter of medical necessity signed by your healthcare provider. Click here for more information and a sample letter.