Independent Sleep Doesn’t Mean You’re Not an Attached Parent

Independent Sleep Doesn’t Mean You’re Not an Attached Parent

If you’re working on sleep and worried it might mean you’re not an attached parent—take a deep breath. The truth is, helping your baby sleep independently doesn’t mean you’re choosing convenience over connection. You can be a deeply attached parent and prioritize...
Why Sleep Isn’t Linear—And How to Handle Setbacks

Why Sleep Isn’t Linear—And How to Handle Setbacks

Wouldn’t it be nice if once your baby started sleeping well, it stayed that way forever? But as most parents quickly learn, sleep isn’t linear—even the best sleepers can suddenly throw you a curveball.   Just when you feel like you’ve found your rhythm, something...
My Baby Only Naps for 30 Minutes—Help!

My Baby Only Naps for 30 Minutes—Help!

There’s nothing quite as frustrating as spending precious time getting your baby down for a nap, only to have them pop awake after just 30 minutes—if you’re baby regularly naps for 30 minutes, you’re not alone. And you’re definitely not doing anything wrong.   ...
Sleep Training Myths That Just Need to Go

Sleep Training Myths That Just Need to Go

If you’ve ever typed “sleep training myths” into a search bar at 2 a.m., you know what’s out there: a black hole of opinions, fear-mongering, and strangers on Facebook warning that your child will end up in therapy because you didn’t rock them to sleep until college....
How to End the “One More Thing” Toddler Bedtime Battle

How to End the “One More Thing” Toddler Bedtime Battle

Ah…the infamous toddler bedtime battle. You know the drill. You finish the bedtime routine—bath, jammies, books, songs, lights out. You’re about to claim your evening when a tiny voice calls out, “Can I have one more sip of water?”   Two minutes...