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If you’re like most parents, the biggest question you have on your mind is how you can get your baby to sleep longer stretches at night. Rest assured! In this simple little guide, I’ll tell you the 7 most important things you can do to get sleep started on the right foot.
In this guide you’ll learn:
- How to ensure Full Feedings
- Orienting Day and Night
- Don’t Worry about Spoiling
- Swaddling Tight
- Keeping Awake Times Short
- Starting the Morning Off Right
- Sleep Training at 4-5 Months
As Featured On:
I’ve been practicing therapy for 9 years now, and I slowly started to realize that sleep issues were a common thread among all of my clients. So I got some additional training in advanced sleep medicine and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep.
My goal as a baby sleep consultant is to take the stress out of sleep training and get everyone in the family a good night’s rest. I’m here to help you enjoy motherhood–not just endure it.