Sleep Tips
How to Spot a Lip Tie in Your Baby
As parents, we all know that every aspect of our babies’ health and well-being is important – one area that often goes unnoticed is the presence of a lip tie. Understanding how to spot a lip tie can...
3 Must-Know Tips For Preserving Sleep While Traveling With a Baby
Summer is nearly here, which for many of you will mean some traveling with a baby! For many parents, the idea of traveling with a baby can seem daunting. Balancing the excitement of new experiences...
Toddler Climbing Out of The Crib? Here’s What You Need to Know!
Remember when you thought scooting and crawling were the most wild and adventurous things your baby could do? Well, it seems your toddler has started climbing out of the crib…now what?!? Does...
4 Reasons Why Talking to a Sleep Expert Makes All The Difference
As many of you know, I recently had my third heart attack. Yeah…THIRD. I’m doing well now, but it was by far the scariest experience of my life. I’m so grateful that I was able to be surrounded by...
Baby Won’t Sleep? 5 Reasons Why It Might Be Happening And What You Can Do
I know how hard it is when your baby won’t sleep. I do. It’s why I do what I do! I remember all too well my own experiences after having my first – being sleep-deprived had me SO overwhelmed. Not to...
Can Newborns Sleep On Their Side or Stomach? What You Need to Know About Safe Newborn Sleep
We should all know that when it comes to newborn sleep, “back is best”. But can newborns sleep on their side or their stomachs if they seem to like it more? What if your newborn keeps...
When to Introduce a Pacifier to Your Baby
Pacifiers can be INCREDIBLE soothing tools for little babies. But how do you know when to introduce a pacifier to your little one? Or what about when it’s the right time to ditch it? I want...
What to Do About Your Toddler Waking Up Too Early
Our toddlers are in this incredible stage of their lives. It’s a time full of discovery, imagination, and excitement. And it could be one of the reasons why your toddler is waking up too early....
Getting Sleep Back on Track: Navigating Your Baby’s Sleep After the Holidays
Ahh – the holiday season. No matter how or what your family may celebrate, there’s no doubt about it this is such a magical time! A time well-spent with family and friends…and undoubtedly, a few...
Jerky Babies: 7 Things You Can Do for Your Jerky Newborn
Jerky babies who seem to be extra fidgety often find it more difficult to get to sleep and stay asleep. I’m sure you’ve seen it with your little one…you FINALLY finish rocking them to sleep, only...
Sound Machines & White Noise: Choosing the Best One for Your Baby!
If you’re in the market for a sound machine/white noise machine, you’re in the right place! The good news is that there are SO many options out there…but how do you pick the RIGHT one?! This...
Contact Naps: Everything You Need to Know!
Ahh contact naps…they can be so awesome and so overwhelming at the same time! Whether it’s the occasional contact nap or it seems like the only thing to get your baby to sleep, you’re in the right...
Reflux & Baby Sleep: What It Is and How to Help Your Little One
If you’ve been here for a while, I’m sure you’ve heard the phrase, “rule out reflux.” Reflux and baby sleep is such a hot topic because it affects so many newborns while still sometimes being hard...
Bedtime Routine Visual Schedule for Your Toddler
Bedtime battles with your toddler are stressful, sleepless, and seemingly never-ending. If this speaks to you, then this post about a bedtime routine visual schedule for your toddler is for you! ...
Getting Good, Full Feedings: Why it Matters for Your Newborn’s Sleep
Sleep seems to be one of the biggest topics of conversation when it comes to newborns. While newborns can’t do sleep learning just yet, did you know that getting good, full feedings is one of the...