Sleep Tips

What is the 2-3-4 Nap Schedule?

What is the 2-3-4 Nap Schedule?

There is a lot of baby lingo that get’s thrown around in the parenting world. Whether you are in an online mom group, at the park, or scouring parenting blogs, it is easy to become overwhelmed with...

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How to Log Your Baby’s Sleep

How to Log Your Baby’s Sleep

Sleep training your baby can be a stressful time for you and your family. You may not be sleeping as well and the results of all your work may not seem obvious while you’re in the thick of it....

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Dropping Naps: Everything You Need to Know

Dropping Naps: Everything You Need to Know

You know how it feels like as soon as you get your baby into a sleep schedule that works, it’s suddenly time to revamp the schedule again? Ya, that’s because it’s not your imagination- their sleep...

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How to Transition from 4 to 3 Naps

How to Transition from 4 to 3 Naps

There’s a little something called the 4 month sleep regression. Maybe you’ve heard of it? It’s when newborns who were great sleepers are now terrible, and newborns who were not great sleepers are...

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Cry It Out Alternatives

Cry It Out Alternatives

Is it possible to teach your child to sleep independently without “crying it out”? Are there cry it out alternatives that really work?    YES!   First of all, let me just say that “sleep...

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