Sleep Tips
Tips for Soothing a Fussy Baby: The 5 S’s + a Bonus Idea
The newborn stage is no joke, and soothing a fussy baby can feel like cracking an impossible code. If you’ve ever found yourself bouncing, rocking, and shushing your newborn at 2 am, desperately...
Natural Light and Baby Sleep: Why Getting Outside Makes a Huge Difference
Did you know that natural light and baby sleep go hand-in-hand? Let’s talk about it! Spring is (slowly) creeping in, and in places like Las Vegas (my home!), the warmer weather is finally...
Poop Intruder Ruining Naptime? Here’s How to Fix It!
Oh, the poop intruder! It’s the evil twin of the nap intruder. (In case you are unfamiliar, a poop intruder is when a poop causes your baby to wake early in the day or from a nap. It’s...
How to Orient Day and Night for Your Newborn
Bringing home a newborn and navigating their sleep is an exciting and overwhelming experience, especially when it comes to helping them orient day and night. Newborns don’t yet know the difference...
3 Baby Sleep Resolutions to Start 2025 Off Right
As the new year approaches, it’s time to pop the bubbly (or sparkling cider), make your baby sleep resolutions! Whether 2024 has been a blur of sleepless nights or you’re just looking to fine-tune...
Overtired vs. Undertired: How to Tell the Difference
Is your baby struggling to fall asleep because they’re overtired or undertired? Getting your baby’s schedule just right can feel like solving a puzzle. The two issues might sound similar, but they...
Holiday Sleep Tips for Babies: Balancing Traditions and Protecting Your Baby’s Sleep
The holiday season is magical, but for new parents, it often calls for special holiday sleep tips for babies to help manage the unique challenges that come with family gatherings and festive...
3 Reasons Why Your Baby Might Be Struggling With Short Naps
Short naps are SO tough. After spending a good chunk of time getting baby down for a nap, they wake up 30-45 minutes later, if not immediately when you put them down—you’re exhausted and so is your...
How to Spot a Lip Tie in Your Baby
As parents, we all know that every aspect of our babies’ health and well-being is important – one area that often goes unnoticed is the presence of a lip tie. Understanding how to spot a lip tie can...
3 Must-Know Tips For Preserving Sleep While Traveling With a Baby
Summer is nearly here, which for many of you will mean some traveling with a baby! For many parents, the idea of traveling with a baby can seem daunting. Balancing the excitement of new experiences...
Toddler Climbing Out of The Crib? Here’s What You Need to Know!
Remember when you thought scooting and crawling were the most wild and adventurous things your baby could do? Well, it seems your toddler has started climbing out of the crib…now what?!? Does...
4 Reasons Why Talking to a Sleep Expert Makes All The Difference
As many of you know, I recently had my third heart attack. Yeah…THIRD. I’m doing well now, but it was by far the scariest experience of my life. I’m so grateful that I was able to be surrounded by...
Baby Won’t Sleep? 5 Reasons Why It Might Be Happening And What You Can Do
I know how hard it is when your baby won’t sleep. I do. It’s why I do what I do! I remember all too well my own experiences after having my first – being sleep-deprived had me SO overwhelmed. Not to...
Can Newborns Sleep On Their Side or Stomach? What You Need to Know About Safe Newborn Sleep
We should all know that when it comes to newborn sleep, “back is best”. But can newborns sleep on their side or their stomachs if they seem to like it more? What if your newborn keeps...
When to Introduce a Pacifier to Your Baby
Pacifiers can be INCREDIBLE soothing tools for little babies. But how do you know when to introduce a pacifier to your little one? Or what about when it’s the right time to ditch it? I want...