For Mamas

The First Few Days Home With a Newborn

The First Few Days Home With a Newborn

Oh, those first days home with your newborn… your brand new, perfect new baby!! It’s a whirlwind, to say the least, full of its ups and downs.    In this blog, I’m going to talk about:  ...

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3 Reasons Why You Need a Sleep Consultant

3 Reasons Why You Need a Sleep Consultant

When the plane is going down, whose oxygen mask are you supposed to put on first? Do firefighters run into burning buildings without protective gear and oxygen tanks? Do you start a marathon without...

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Comparison and Self-Acceptance

Comparison and Self-Acceptance

Comparison and Self-Acceptance: Part 3 of the 'Self-Acceptance Series' Self-acceptance is hard. I’ve had to work on it myself A LOT over the years. Self-acceptance, self-love, and just flat out...

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Body Acceptance and Neutrality

Body Acceptance and Neutrality

Body Acceptance and Neutrality: Part 2 of the 'Self-Acceptance Series' A lot of people equate self-worth and their confidence to how their bodies look. We have got to stop this body obsession! A...

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Understanding Inherent Self Worth

Understanding Inherent Self Worth

Understanding Inherent Self Worth: Part 1 of the 'Self-Acceptance Series' As a therapist, I have this conversation CONSTANTLY with clients: Self-worth. Everyone wrestles with the question “Am I...

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Mom-Shaming and Crying It Out

Mom-Shaming and Crying It Out

As moms, we’re ALL trying our best. There are HUNDREDS of different ways to be a parent and no way is the “best way”. Yes, I know that everyone has an opinion about crying it out as a way to help...

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