For Mamas
The First Few Days Home With a Newborn
Oh, those first days home with your newborn… your brand new, perfect new baby!! It’s a whirlwind, to say the least, full of its ups and downs. In this blog, I’m going to talk about: ...
Perfectionism and What it Means for Your Baby’s Sleep
Do you identify with being a “perfectionist”? Or maybe you feel you are a perfectionist when it comes to your baby’s sleep? Do you have a lot of stress or anxiety around wanting your baby to...
Mamas Supporting Mamas: The Million Dollar Dream
What’s the top two things that you, and every other Mama needs? (Besides coffee and wine, of course.) Genuine acknowledge and sleep. Am I right?! My goal has always...
Is There an Infant Sleep Consultant Near Me?
When your infant isn’t sleeping, it’s natural to scour the internet for all the help you can get, but what you will often find... is conflicting information (insert melting face emoji here). This is...
Postpartum Body Image and The “Bounce Back” Culture
The postpartum body image issue is one that I am passionate about and is still an ongoing issue for new moms. We are surrounded by constant pressure from society to “bounce back” after having a...
3 Reasons Why You Need a Sleep Consultant
When the plane is going down, whose oxygen mask are you supposed to put on first? Do firefighters run into burning buildings without protective gear and oxygen tanks? Do you start a marathon without...
The Top New Year’s Sleep Resolutions for You and Your Baby
With the new year just around the corner, it’s time to chill the champagne, dust off your dancing shoes, and make your New Year’s resolutions! As much of a delightful treat 2021 was, I think we can...
5 Ways To Thrive During the Holidays With a Newborn
The holiday season is a time for speeding up slowing down, chaos relaxing, stressing over enjoying time with family and friends. It is often a time we look forward to for most of the year, when we...
5 Ways to Stop Co-Sleeping & Transition to a Crib
So you’ve found yourself with a tiny human in your bed. Some of you may be thinking “how on earth did this happen?” AND "how on earth do I stop co sleeping?". Or maybe you are in the “that seemed...
Comparison and Self-Acceptance
Comparison and Self-Acceptance: Part 3 of the 'Self-Acceptance Series' Self-acceptance is hard. I’ve had to work on it myself A LOT over the years. Self-acceptance, self-love, and just flat out...
Body Acceptance and Neutrality
Body Acceptance and Neutrality: Part 2 of the 'Self-Acceptance Series' A lot of people equate self-worth and their confidence to how their bodies look. We have got to stop this body obsession! A...
Understanding Inherent Self Worth
Understanding Inherent Self Worth: Part 1 of the 'Self-Acceptance Series' As a therapist, I have this conversation CONSTANTLY with clients: Self-worth. Everyone wrestles with the question “Am I...
Mom-Shaming and Crying It Out
As moms, we’re ALL trying our best. There are HUNDREDS of different ways to be a parent and no way is the “best way”. Yes, I know that everyone has an opinion about crying it out as a way to help...
Mental Health & Medication for Moms
Besides the seasonal depression bouts, I have been blessed with an even keeled mind and overall confidence with myself. I also have the tools, thanks to being a therapist, to see any mental illness...
Mom Gut VS Anxiety
This can be so hard to discern especially if you are prone to anxiety. I’ve gotten pretty good at knowing the difference between my anxiety acting up or my mom gut telling me something, but...