For Mamas

3 Reasons Why You Need a Sleep Consultant

3 Reasons Why You Need a Sleep Consultant

When the plane is going down, whose oxygen mask are you supposed to put on first? Do firefighters run into burning buildings without protective gear and oxygen tanks? Do you start a marathon without...

read more
Comparison and Self-Acceptance

Comparison and Self-Acceptance

Comparison and Self-Acceptance: Part 3 of the 'Self-Acceptance Series' Self-acceptance is hard. I’ve had to work on it myself A LOT over the years. Self-acceptance, self-love, and just flat out...

read more
Body Acceptance and Neutrality

Body Acceptance and Neutrality

Body Acceptance and Neutrality: Part 2 of the 'Self-Acceptance Series' A lot of people equate self-worth and their confidence to how their bodies look. We have got to stop this body obsession! A...

read more
Understanding Inherent Self Worth

Understanding Inherent Self Worth

Understanding Inherent Self Worth: Part 1 of the 'Self-Acceptance Series' As a therapist, I have this conversation CONSTANTLY with clients: Self-worth. Everyone wrestle with the question “Am I worth...

read more
Mom-Shaming and Crying It Out

Mom-Shaming and Crying It Out

As moms, we’re ALL trying our best. There are HUNDREDS of different ways to be a parent and no way is the “best way”. Yes, I know that everyone has an opinion about crying it out as a way to help...

read more
Mental Health & Medication

Mental Health & Medication

Besides the seasonal depression bouts, I have been blessed with an even keeled mind and overall confidence with myself. I also have the tools, thanks to being a therapist, to see any mental illness...

read more
Mom Gut VS Anxiety

Mom Gut VS Anxiety

This can be so hard to discern especially if you are prone to anxiety. I’ve gotten pretty good at knowing the difference between my anxiety acting up or my mom gut telling me something, but...

read more
About For Mama’s Blog Page

About For Mama’s Blog Page

Welcome fellow mamas, this blog page was especially made for you! I’m going to be honest, there are times when I STRUGGLE and so overwhelmed, but I know that I am not alone! This blog page is all...

read more