For Mamas

The First Few Days Home With a Newborn

The First Few Days Home With a Newborn

Oh, those first days home with your newborn… your brand new, perfect new baby!! It’s a whirlwind, to say the least, full of its ups and downs.    In this blog, I’m going to talk about:  ...

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Is There an Infant Sleep Consultant Near Me?

Is There an Infant Sleep Consultant Near Me?

When your infant isn’t sleeping, it’s natural to scour the internet for all the help you can get, but what you will often find... is conflicting information (insert melting face emoji here). This is...

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3 Reasons Why You Need a Sleep Consultant

3 Reasons Why You Need a Sleep Consultant

When the plane is going down, whose oxygen mask are you supposed to put on first? Do firefighters run into burning buildings without protective gear and oxygen tanks? Do you start a marathon without...

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Comparison and Self-Acceptance

Comparison and Self-Acceptance

Comparison and Self-Acceptance: Part 3 of the 'Self-Acceptance Series' Self-acceptance is hard. I’ve had to work on it myself A LOT over the years. Self-acceptance, self-love, and just flat out...

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Body Acceptance and Neutrality

Body Acceptance and Neutrality

Body Acceptance and Neutrality: Part 2 of the 'Self-Acceptance Series' A lot of people equate self-worth and their confidence to how their bodies look. We have got to stop this body obsession! A...

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Understanding Inherent Self Worth

Understanding Inherent Self Worth

Understanding Inherent Self Worth: Part 1 of the 'Self-Acceptance Series' As a therapist, I have this conversation CONSTANTLY with clients: Self-worth. Everyone wrestles with the question “Am I...

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Mom-Shaming and Crying It Out

Mom-Shaming and Crying It Out

As moms, we’re ALL trying our best. There are HUNDREDS of different ways to be a parent and no way is the “best way”. Yes, I know that everyone has an opinion about crying it out as a way to help...

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Mental Health & Medication for Moms

Mental Health & Medication for Moms

Besides the seasonal depression bouts, I have been blessed with an even keeled mind and overall confidence with myself. I also have the tools, thanks to being a therapist, to see any mental illness...

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Mom Gut VS Anxiety

Mom Gut VS Anxiety

This can be so hard to discern especially if you are prone to anxiety. I’ve gotten pretty good at knowing the difference between my anxiety acting up or my mom gut telling me something, but...

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