For Mamas

3 Reasons Why You Need a Sleep Consultant

3 Reasons Why You Need a Sleep Consultant

When the plane is going down, whose oxygen mask are you supposed to put on first? Do firefighters run into burning buildings without protective gear and oxygen tanks? Do you start a marathon without...

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5 Ways to Escape Co-Sleeping

5 Ways to Escape Co-Sleeping

So you’ve found yourself with a tiny human in your bed. Some of you may be thinking “how on earth did this happen?” Or maybe you are in the “that seemed like a good idea at the time” camp. Or maybe...

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Self-Acceptance: A Series

Self-Acceptance: A Series

Blog 3: Comparisons and Self-Acceptance Self-acceptance is hard. I’ve had to work on it myself A LOT over the years. Self-acceptance, self-love, and just flat out embracing who you are takes work. I...

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Self-Acceptance: A Series

Self-Acceptance: A Series

Blog 2: Body Acceptance and Neutrality A lot of people equate self-worth and their confidence to how their bodies look. We have got to stop this body obsession! A Body Is A Body Everyone has a body,...

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Self-Acceptance: A Series

Self-Acceptance: A Series

Blog 1: Understanding Inherent Self Worth As a therapist, I have this conversation CONSTSANTLY with clients: Self-worth. Everyone wrestle with the question “Am I worth it?” It seems like we measure...

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Mom-Shaming and Crying It Out

Mom-Shaming and Crying It Out

As moms, we’re ALL trying our best. There are HUNDREDS of different ways to be a parent and no way is the “best way”. Yes, I know that everyone has an opinion about crying it out as a way to help...

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Mental Health & Medication

Mental Health & Medication

Besides the seasonal depression bouts, I have been blessed with an even keeled mind and overall confidence with myself. I also have the tools, thanks to being a therapist, to see any mental illness...

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Mom Gut VS Anxiety

Mom Gut VS Anxiety

This can be so hard to discern especially if you are prone to anxiety. I’ve gotten pretty good at knowing the difference between my anxiety acting up or my mom gut telling me something, but...

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About For Mama’s Blog Page

About For Mama’s Blog Page

Welcome fellow mamas, this blog page was especially made for you! I’m going to be honest, there are times when I STRUGGLE and so overwhelmed, but I know that I am not alone! This blog page is all...

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