Self-Acceptance: A Series

Self-Acceptance: A Series

Blog 3: Comparisons and Self-Acceptance Self-acceptance is hard. I’ve had to work on it myself A LOT over the years. Self-acceptance, self-love, and just flat out embracing who you are takes work. I love my imperfections and owning who I really am. But there are...
Self-Acceptance: A Series

Self-Acceptance: A Series

Blog 2: Body Acceptance and Neutrality A lot of people equate self-worth and their confidence to how their bodies look. We have got to stop this body obsession! A Body Is A Body Everyone has a body, and everyone’s body is shaped differently. We spend too much time...
Self-Acceptance: A Series

Self-Acceptance: A Series

Blog 1: Understanding Inherent Self Worth As a therapist, I have this conversation CONSTSANTLY with clients: Self-worth. Everyone wrestle with the question “Am I worth it?” It seems like we measure our worth through checks and balances, that our assets and weaknesses...
Using Incentives to Change Behaviors

Using Incentives to Change Behaviors

Incentives can be tricky because you don’t want your kids to do something just so they can be rewarded. You want them to learn something out of the incentive to make them see that what they are doing is good and they should do it more often. Changing Behavior I have...
It Takes a Village

It Takes a Village

Part 3: Co-Op Once we moved out to Las Vegas, I looked for a new community of moms to be part of. I found an established co-op and couldn’t be happier with it! Daytime Co-Ops Now co-ops are more complex than kid swaps, but it’s the same basic principle. The group that...