Sleep Training Done Right!
4-24 Months Content Library
100’s of 5-Star Reviews from Mamas like You!
Normal price: $129
Summer-only price: $99 ($30 off)
You just want what’s best for your baby. Getting good sleep is vitally important for their development and happiness, but knowing how to do that right for your baby can be overwhelming, given the loud, contradictory voices doling out advice.
With our flexible and personalized approach to baby sleep, plus decades of experience, we are the solution you’ve been searching for.
We use clues from your baby, plus science, to determine the best approach, allowing us to get results (and more sleep!) as quickly and efficiently as possible.
You’ll learn how to teach your baby to fall asleep independently, sleep through the night, and nap consistently. Better sleep, better everything!
4-24 Months Library
Join 100,000+ mamas & babies getting better sleep
Do You Currently…
Spend hours each night rocking baby to sleep?
Put baby down for a nap, only to hear them up in 10 minutes?
Feel burned out & like you've lost your sense of self from lack of sleep?
Spend your days piecing together sleep info from Instagram & random blogs?
Not remember the last time you had a good night of sleep?
Dread nighttime out of the fear that you don't know how it's going to go?
Can You Imagine…
Putting baby down at night knowing they'll fall asleep on their own
Having a consistent nap schedule that lasts more than 15-20 minutes
Getting the sleep YOU need to be the most loving & engaged mama possible
If any of that resonates with you, the 4-24 Months Content Library is exactly what you need!
40+ Videos
presented in easy-to-understand modules
30 PDF Guides
& Situation Cards to troubleshoot common sleep challenges
Lifetime Access
for easily referencing material at any time
What’s Included & What You’ll Learn
Section 1 - Sleep Learning 101
Sleep Learning 101
- Introduction
- What is Sleep Learning and What it’s Not
- Becoming a Critical Consumer of Information
- Why Teach Independent Sleep Skills?
- Attachment
- When to Start?
- How to Sleep Learn: Introduction
- Sleep Learning Phase I: Optimizing Schedules
- Sleep Learning Phase II: Independent Sleep Initiation
- Modified Accelerated Approach (“Modified CIO”)
- Accelerated Approach (“CIO”)
- Gradual Approach (“No CIO”)
- Modified Gradual Approach (“Modified-Modified”)
- Sleep Learning Phase III: Nap Lengthening
- Sleep Learning Phase IV: Dropping Nighttime Awakenings
- Sleep Log
- Moving to a Clock-Based Schedule
- Optimal Bedtime
- Tricky Babies: Evaluating the Bigger Picture
Section 2 - What to Expect at Different Ages
Sleep by Age
- Sleep by Age: Introduction
- Sleep by Age: 4 to 5 Months
- Sleep by Age: 6, 7, & 8 Months
- Sleep by Age: 9 to 12 Months
- Sleep by Age: 12 to 16 Months
- Sleep by Age: 18 to 24 Months
Section 3 - Frequent Sleep Challenges
Frequent Sleep Challenges
- Sleep Regressions and When to Expect Them
- Sleep Learning with Twins
- Sleep Learning with Older Babies
- Dropping Naps
- Pacifiers
- Transitioning Out of a Swaddle
- Sleep Learning with a Baby in Your Room
- Siblings Sharing a Room
- Daycare
- Night Terrors and Nightmares
- “Safe Sleep 7” for Co-sleeping
- Feeding Before Sleep vs. Feeding to Sleep
- Consistent Yet Tuned In
- Conclusion
PDF Guides
PDF Guides
- Get Your Sleep On- eBook
- Transitioning Out of a Swaddle
- Extending Wake-Up Time
- Reflux and Tummy Troubles
- Sleep Regression, Teething, and Illness
- Daycare
- The Nap Intruder- How to Lengthen Crap Naps
- Stuck in Developmental Transitions
- Pacifier Issues
- Scheduling and Preventing Over-Tiredness
- Sleep Learning in 14 Days
- Bedtime Battles With Your Co-Sleeper
- Dropping Naps
- Siblings Sharing a Room
- Transitioning from Co-Sleeping
- Traveling with Kids
- How to Cut Down on Night Wakings
- Sleep Learning Issues with a Room-Sharer
Situation Cards
Situation Cards for a quick reference to some of the most common sleep situations including:
- Lengthening naps
- Should I cap a nap?
- Short nap protocol & more
- Moving to a clock-based schedule
- How do I move from wake windows to clock based?
- How to – Sleep Learning
- When baby is awake in the middle of the night
- Baby waking up after rocking
- If baby doesn’t self soothe & more
Every baby can get better sleep through sleep learning.
“Sleep Learning” is teaching your baby the skills of independent sleep. It means working WITH your baby, in their zone of proximal development, and gradually releasing your support and interventions at a pace that works for you and your baby.
Our 4-24 month course is the most comprehensive and flexible course on the market!
Giving your little one the gift of sleep is one of the most beneficial things you can ever do for them. Good sleep helps your baby develop physically, emotionally, intellectually, and socially. Having a well-rested, happy baby drastically transforms the experience of motherhood.
You will learn exactly how to be consistent, tuned in, and responsive to YOUR baby’s needs, and help them develop skills that will benefit them for a lifetime.
Sneak Peek of ONE Part of the Content Library
The Peaceful Sleeper vs Other Sleep Courses
It can feel overwhelming with all the choices out there; see how we stack up compared to the other sleep courses!
Why Mamas Like You LOVE The Peaceful Sleeper Method
*Testimonials pulled from Instagram DMs, no compensation was provided.
See How Your Parenting Approach Lines Up With Our Methods
Take this short quiz (only 4 questions) to determine your best sleep training approach and how it lines up with our methods.
Meet Chrissy:
The Peaceful Sleeper
Hi! I’m so glad you’re here! I’m a Licensed Marriage and Family Therapist, practicing for over 13 years. I dedicated my graduate education to researching attachment, and my post-graduate education to understanding the science of sleep as well as uncovering what it takes for women to thrive (and not just survive) in motherhood and marriage.
When I had my first baby, I was sleep deprived and felt SO overwhelmed. As I tried to figure out how to be a good mom, I felt lost in the contradictory and often “shame-y” information out there, especially about sleep. I knew there had to be a better way to connect with and teach parents without making them feel like sh*t.
So I set out to do ALL of the research and I created a method to optimize baby sleep that is tuned in, empowering and WORKS. There absolutely should be joy in motherhood, and I have learned that every baby CAN get better sleep!
As Featured On:
As Featured On:
Join 100,000+ Mamas Who Love The Peaceful Sleeper Method
Frequently Asked Questions
Should I buy the course, the guide pack, or both?
Ultimately, the course and the guide pack are the perfect pair for everything you need to know about getting great newborn sleep (which is why they are bundled together and you save money by buying them together!) I highly recommend getting them both at the same time, as together, they are the most comprehensive and robust newborn sleep resources out there!
Can I use my HSA or FSA to pay for course(s), guide pack(s), and/or consultations?
Yes! You will likely need to get a letter of medical necessity signed by your healthcare provider. Click here for more information and a sample letter.
Can I buy the troubleshooting guides separately?
The troubleshooting guides are sold as part of the content library because they work together to give you comprehensive and robust answers to the most common questions and topics. You will also find that many of the guides pair well together!
How do I access the content library, courses and guides, after purchase?
After you have purchased the course(s) or guide pack(s), go to our homepage and click “login” in the top right corner. Once you enter your email address and password, there will be a menu on the left-hand side of the page. All of your guides will be under “my downloads” and the course(s) you purchase will be under “courses”.
What does “zone of proximal development” mean?
When we are referring to your child’s “zone of proximal development” we are talking about the space or distance between what they can do completely independently and what they can do with adult guidance and support. We don’t want to be teaching our children a skill that is “too easy” for them (one they can already do completely independently) and it’s not productive to try and teach our children a skill that is “too hard” (one they require adult guidance and support with). Optimal learning happens in the space between “too easy” and “too hard”; their zone of proximal development.
I’m not sure what product is best for me, can you help me choose?
Absolutely, we can! We have a super quick personalized quiz for you which takes less than a minute to complete and helps you determine which product and/or service is best for you!
I’m not sure what product is best for me, can you help me choose?
Absolutely, we can! We have a super quick personalized quiz for you which takes less than a minute to complete and helps you determine which product and/or service is best for you!
How long will I have access to the content library (course and guides)?
Forever!! That’s right, once you purchase a course or guide pack, you have lifetime access to it!
Is your 4-24 Month Course about “Sleep Training” or “Sleep Learning”, and what is the difference?
“Sleep learning” means teaching your baby independent sleep skills in a way that honors both of your learning styles. With sleep learning, we are meeting your baby where they are at (in their zone of proximal development) and then using a gradual release of responsibility to guide and support them to more independence as they are developmentally ready, at a pace that works for them. For some babies and children, a more accelerated pace works best and for others, a more gradual pace is best. The key to sleep learning is YOU learning to tune into your baby so you know how to best support and guide them. And we can help!
In the 4-24 month course, you will learn that sleep learning is a collaborative growth process where you are working WITH your baby. You are laying the foundation for optimal sleep while honoring your parenting values and choices AND honoring the learning style and needs of your baby.
“Sleep Training” has so many negative connotations associated with it, and it leads many parents to feel guilt and shame if they even consider wanting to “sleep train” their baby. And it is hard to define because so many people have defined it in so many different ways.
This is why The Peaceful Sleeper is defining “sleep learning” as a method that simply means teaching your baby independent sleep skills in a way that works for both of you.
Will my private Insurance cover course(s), guide pack(s), and/or consultations?
It depends on your country/state and insurance provider, however, we strongly recommend you contact them to inquire! You may need a letter of medical necessity signed by your healthcare provider. Click here for more information and a sample letter.
30-Day Money Back Guarantee
We are so confident our content libraries will give you the tools necessary to improve sleep for your little one, we guarantee it! The Peaceful Sleeper Method believes in the power of individualized learning. Learn about eligibility criteria here.
Pricing & What’s Included
Lifetime access to video course & guides (+2 free bonuses) to improve baby sleep, guaranteed: $129 $99 ($30 off)
Sleep Learning Essentials Video Course ($119 Value)
Section 1 – Sleep Learning 101
- Introduction
- What is Sleep Learning and What it’s Not
- Becoming a Critical Consumer of Information
- Why Teach Independent Sleep Skills?
- Attachment
- When to Start?
- How to Sleep Learn: Introduction
- Sleep Learning Phase I: Optimizing Schedules
- Sleep Learning Phase II: Independent Sleep Initiation
- Modified Accelerated Approach (“Modified CIO”)
- Accelerated Approach (“CIO”)
- Gradual Approach (“No CIO”)
- Modified Gradual Approach (“Modified-Modified”)
- Sleep Learning Phase III: Nap Lengthening
- Sleep Learning Phase IV: Dropping Nighttime Awakenings
- Sleep Log
- Moving to a Clock-Based Schedule
- Optimal Bedtime
- Tricky Babies: Evaluating the Bigger Picture
Section 2 – What to Expect at Different Ages
- Sleep by Age: Introduction
- Sleep by Age: 4 to 5 Months
- Sleep by Age: 6, 7, & 8 Months
- Sleep by Age: 9 to 12 Months
- Sleep by Age: 12 to 16 Months
- Sleep by Age: 18 to 24 Months
Section 3 – Frequent Sleep Challenges
- Sleep Regressions and When to Expect Them
- Sleep Learning with Twins
- Sleep Learning with Older Babies
- Dropping Naps
- Pacifiers
- Transitioning Out of a Swaddle
- Sleep Learning with a Baby in Your Room
- Siblings Sharing a Room
- Daycare
- Night Terrors and Nightmares
- “Safe Sleep 7” for Co-sleeping
- Feeding Before Sleep vs. Feeding to Sleep
- Consistent Yet Tuned In
- Conclusion
18 PDF Guides ($69.99 Value)
- Get Your Sleep On- eBook
- Transitioning Out of a Swaddle
- Extending Wake-Up Time
- Reflux and Tummy Troubles
- Sleep Regression, Teething, and Illness
- Daycare
- The Nap Intruder- How to Lengthen Crap Naps
- Stuck in Developmental Transitions
- Pacifier Issues
- Scheduling and Preventing Over-Tiredness
- Sleep Learning in 14 Days
- Bedtime Battles With Your Co-Sleeper
- Dropping Naps
- Siblings Sharing a Room
- Transitioning from Co-Sleeping
- Traveling with Kids
- How to Cut Down on Night Wakings
- Sleep Learning Issues with a Room-Sharer
FREE BONUS #1: Situation Cards ($10 Value)
Situation Cards for a quick reference to some of the most common sleep situations including:
- Lengthening naps
- Should I cap a nap?
- Short nap protocol & more
- Moving to a clock-based schedule
- How do I move from wake windows to clock based?
- How to – Sleep Learning
- When baby is awake in the middle of the night
- Baby waking up after rocking
- If baby doesn’t self soothe & more
FREE BONUS #2: Baby Sleep Log ($10 Value)
Printable sleep log, perfect for tracking and analyzing sleep patterns to make more informed scheduling choices.
4-24 Months Content Library
Normal Price: $129
Summer-Only Price:
Only $99 ($30 Off)
Want to add personalized 1-on-1 support? Bundle & save with a discounted consultation with a Peaceful Sleeper consultant!
Purchase the Content Library + 30 Minute Consultation for only $204 $154 (25% off)!
With our proven method, we KNOW your baby will get better sleep. Try it risk-free today!
Choose Affirm at checkout to pay over time!
Choose Affirm at checkout to pay over time!
Real Mama’s Experiences with The Peaceful Sleeper Method!
Days, on Average, Until Baby is Falling Asleep Independently
Of people say Sleep Learning was easier than they expected
Hours per day on average is saved by parents that teach Sleep Learning
%
Of mamas would recommend this course to a friend
More Reviews from Mamas Like You!
59 reviews for 4-24 Months Content Library
Why The Peaceful Sleeper?
Giving your little one the gift of sleep is one of the most beneficial things you can ever do for them. Good sleep helps your baby develop physically, emotionally, intellectually and socially. Having a well-rested, happy baby drastically transforms the experience of motherhood. Postpartum depression, anxiety, stress and overwhelm are significantly diminished allowing you to enjoy motherhood and your baby in a whole new way. Happier babies, happier mamas, happier marriages. Good sleep changes EVERYTHING.
Lauren Packer (Verified Customer) –
Baby's Age : 4 months
This course completely changed my quality of life! I was nap trapped 90% of the day and had no freedom. My baby could not fall asleep or stay asleep without me holding her and there were at least 5 night awakenings. We did the course and she got the hang of it on the third day and then everything improved! She slept for longer stretches in the night, her naps were longer, and she put herself to sleep in less than 10 minutes! I love that I didn’t have to make her cry it out all night and that there were different options of training that fit our family. I feel like a human again now that I’m not trapped in the nursery for the majority of the day. This course is amazing and I recommend it to everyone.
Marisa Russell (Verified Customer) –
Baby's Age : 4 months
My baby was struggling with naps and going to bed at night. I was endlessly rocking her to sleep and something really needed to change. I purchased this sleep course and only by day 3 I see huge improvements. My baby is able to self soothe to sleep!!
Elle A. (Verified Customer) –
The sleep training program has been great! We just started a couple of weeks ago and the first few nights were tough but worth it! My baby went from not sleeping well for 6 weeks to back to her 12 hour uninterrupted sleep schedule. So happy we bought this program!
Amanda King (Verified Customer) –
I was looking for a customized approach to our baby’s sleep coaching and Chrissy and her team were the answer. I took other classes that felt very “one size fits all”, and my little one is hardly that! One chat with Chrissy and I knew I found my people! Ashely helped us (live stream) with night one and I was a ball of anxiety. She doesn’t “just let your baby cry”… She explains exactly what you’re watching for while your baby is learning, which still carries over to this day. We celebrated each victory, no matter how small, which takes pressure off of the process and distracts you while you watch your baby learn to fall asleep independently. If it gets too much, we go in to assist baby. I thought this would be way scarier, but I’ve never wished I did something sooner!! Seriously! Thank you so much for making this so approachable.
Danielle (Verified Customer) –
Easy to watch videos, lots of reassurance and guidance!
Claire (Verified Customer) –
My mom purchased this for me for mother’s day as I’m a first time mom. I was hesitant on sleep training because I had only heard of letting babies cry it out, but the modified cry it out method has been so much easier on my new mama heart! And, after a few days, baby boy was only crying a few minutes after putting him down. I was shocked at how quick he learned how to soothe himself and following the steps in this guide are what helped!
Nathalie H. (Verified Customer) –
Everytime I had a question or wondered about something, it was covered in the 4-24 month content library! Full of great tips, and amazing for any parent!