Sleep Training Guides
On this page you’ll find more than 25 guides designed to make your and your baby’s life more well-rested.
Scroll down and click on a title that interests you to learn more about it!
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0-4 Months
Newborn VIdeo Course
Do you wonder how long you’ll have to survive the sleeplessness and if you’ll ever feel rested again? I’m here to help! With small and simple tweaks, it is totally possible to have a great sleeper.
Free Newborn Sleep Guide
Discover the 7 most important things you can do to get sleep started on the right foot.
Magical Calming Tricks
Having trouble calming your baby? Download this guide and you’ll learn five tried-and-true calming that will help your baby relax in no time.
Reflux and Tummy issues
If your new baby seems inconsolable at times, wakes up as soon as you lie him or her down or takes forever to settle to sleep, tummy troubles are the first thing to rule out!
Dropping Naps
Dropping naps is tricky, and there are a lot of sleep regressions that make you think that baby is ready for a nap drop when they’re not. In this guide you will learn when the optimal time is to drop naps, how to drop the nap, and how to recognize a sleep regression.
Traveling with kids
This guides outlines the 5 biggest tricks to have your kiddos sleep well on your journey and while you’re away from home. You’ll thank us later.
Sleep Regression, Teething, and Illness
Sleep regression can seem to come out of nowhere, but if you’re prepared and can see the signs, they shouldn’t mess up your baby’s sleep for long! In this guide, you’ll learn when the sleep regression stages are and what to do when teething and sickness messes with your baby’s sleep.
4-12 Months
Get Your Sleep On
In this essential guide, you’ll get all the basics from the very best resources out there on baby sleep. You’re closer than you think to having a good night’s rest!
Reflux and Tummy issues
If your new baby seems inconsolable at times, wakes up as soon as you lie him or her down or takes forever to settle to sleep, tummy troubles are the first thing to rule out!
Transitioning out of a swaddle
When you drop the swaddle, it can massively impact sleep. Keep the transition as smooth as possible with these expert tips.
Cutting down night awakenings
Take your nights back! This indispensable guide will walk you through what typical night waking should look like at each age and the 3 most common culprits that affect frequent night waking.
Extending wakeup time
If your baby or toddler is waking up before 6 am, that is too early! Despite how it may seem at the moment, you can actually make your kiddo wake up later. Spoiler! The solution isn’t a later bedtime.
Nap Lengthening
Naps less than an hour are incomplete, but lots of babies nap for 45 min or less. We call that a “nap intruder” and this guide will show you how to push through it to get longer naps.
Stuck in developmental transitions
When baby is learning a new skill, sometimes he or she gets stuck in the transition before mastering it. If you’re wondering if you should intervene or not, this is the guide for you.
Pacifer issues
In this guide, we’ll tackle how to know when the pacifier is creating problems and what to do about it.
Sleep training with a room sharer
This guide will give you some simple tips and tricks to sleep train, even when baby shares a room with you.
Scheduling and Preventing Overtiredness
This guide will distill the basics on preventing over-tiredness and understanding your baby’s ideal schedule.
Sleep Train in 14 days
Think that it’ll take months to sleep train you baby? Give this guide a try and your child will be sleeping liking a baby should in only two weeks.
Bedtime battles with your co-sleeper
In this guide, you’ll learn how to reduce night awakenings, how to foster self-soothing, what you can do if baby will only sleep on top of you, and more!
Dropping Naps
Dropping naps is tricky, and there are a lot of sleep regressions that make you think that baby is ready for a nap drop when they’re not. In this guide you will learn when the optimal time is to drop naps, how to drop the nap, and how to recognize a sleep regression.
Siblings Sharing a Room
Room sharing can be tricky to do correctly. This guide will teach you a couple simple things to keep in mind for successful room sharing arrangements at different ages.
Transitioning from co sleeping
If you have been co-sleeping but now you want to move away from it, this is the guide for you.
Traveling with kids
This guide outlines the 5 biggest tricks to have your kiddos sleep well on your journey and while you’re away from home. You’ll thank us later.
Sleep Regression, Teething, and Illness
Sleep regression can seem to come out of nowhere, but if you’re prepared and can see the signs, they shouldn’t mess up your baby’s sleep for long! In this guide, you’ll learn when the sleep regression stages are and what to do when teething and sickness messes with your baby’s sleep.
12-24 Months
Cutting down night awakenings
Take your nights back! This indispensable guide will walk you through what typical night waking should look like at each age and the 3 most common culprits that affect frequent night waking.
Get Your Sleep On
In this essential guide, you’ll get all the basics from the very best resources out there on baby sleep. You’re closer than you think to having a good night’s rest!
Extending wakeup time
If your baby or toddler is waking up before 6 am, that is too early! Despite how it may seem at the moment, you can actually make your kiddo wake up later. Spoiler! The solution isn’t a later bedtime.
Nap Lengthening
Naps less than an hour are incomplete, but lots of babies nap for 45 min or less. We call that a “nap intruder” and this guide will show you how to push through it to get longer naps.
Stuck in developmental transitions
When baby is learning a new skill, sometimes he or she gets stuck in the transition before mastering it. If you’re wondering if you should intervene or not, this is the guide for you.
Sleep training with a room sharer
This guide will give you some simple tips and tricks to sleep train even when baby shares a room with you.
Dropping Naps
Dropping naps is tricky, and there are a lot of sleep regressions that make you think that baby is ready for a nap drop when they’re not. In this guide you will learn when the optimal time is to drop naps, how to drop the nap, and how to recognize a sleep regression.
Scheduling and Preventing Overtiredness
This guide will distill the basics on preventing over-tiredness and understanding your baby’s ideal schedule.
Bedtime battles with your co-sleeper
In this guide, you’ll learn how to reduce night awakenings, how to foster self-soothing, what you can do if baby will only sleep on top of you, and more!
Siblings Sharing a Room
Room sharing can be tricky to do correctly. This guide will teach you a couple simple things to keep in mind for successful room sharing arrangements at different ages.
Transitioning from co sleeping
If you’ve been co-sleeping but now you want to move away from it, this is the guide for you.
Separation Anxiety, Nightmares and Fears (18 months+)
This guide will give you tons of ideas on how to gently comfort and reassure your tot without letting sleep habits go down the drain.
Cosleeping with your toddler
In this guide, you’ll discover some important things to keep in mind if you want to continue co-sleeping, and how to transition from co-sleeping if you’re ready to be done.
Traveling with kids
This guides outlines the 5 biggest tricks to have your kiddos sleep well on your journey and while you’re away from home. You’ll thank us later.
Sleep Regression, Teething, and Illness
Sleep regression can seem to come out of nowhere, but if you’re prepared and can see the signs, they shouldn’t mess up your baby’s sleep for long! In this guide, you’ll learn when the sleep regression stages are and what to do when teething and sickness messes with your baby’s sleep.
2-5 Years
Toddler power struggles
This guide delves into toddler behavioral psychology and will teach you some tried and true ways to work with your toddler instead of creating a power struggle.
Separation Anxiety, Nightmares and Fears (18 months+)
This guide will give you tons of ideas on how to gently comfort and reassure your tot without letting sleep habits go down the drain.
Cosleeping with your toddler
In this guide, I’ll run you through some important things to keep in mind if you want to continue co-sleeping, and I’ll tell you how to transition from co-sleeping if you’re ready to be done.
Dropping Naps
Dropping naps is tricky, and there are a lot of sleep regressions that make you think that baby is ready for a nap drop when they’re not. In this guide you will learn when the optimal time is to drop naps, how to drop the nap, and how to recognize a sleep regression.
Siblings Sharing a Room
In this guide, I run through some simple things to keep in mind for room sharing arrangements at different ages.
Toddler Getting Out of Bed
This guide runs through some simple things to keep in mind for room sharing arrangements at different ages.
Staying up too late and stalling bedtime
If your toddler takes FOR-EV-ER to finally go to sleep and you’re losing your mind, this is the guide for you.
Traveling with kids
This guide outlines the 5 biggest tricks to have your kiddos sleep well on your journey and while you’re away from home.
Sleep Regression, Teething, and Illness
Sleep regression can seem to come out of nowhere, but if you’re prepared and can see the signs, they shouldn’t mess up your baby’s sleep for long! In this guide, you’ll learn when the sleep regression stages are and what to do when teething and sickness messes with your baby’s sleep.
Toddler Naps
Toddler naps are a whole different ball game, but that doesn’t mean they’re impossible! In this guide you will learn why it’s still important for your toddler to get naps/ quiet time and how to balance that power struggle.
Want more personal help?
Just like any adult, every baby is different and may have unique challenges sleeping. The troubleshooting guides above are created to give you the answers to the most common baby/toddler sleep struggles. An individual consultation is your best option to get answers tailored to your specific baby and circumstances.
