False Starts at Bedtime: How to prevent them from happening!

False Starts at Bedtime: How to prevent them from happening!

There are lots of pieces around baby sleep that are difficult and exhausting, but I’m here to say that one of the top WORST trials of baby sleep is false starts at bedtime.    I mean seriously. Is there anything worse than finally getting your baby to sleep, only...
The Zone of Proximal Development and How it Relates to Sleep Learning

The Zone of Proximal Development and How it Relates to Sleep Learning

Did you know the best way to ensure success with sleep learning is to stay in your baby’s zone of proximal development? Let’s dive into what this means!    When you are starting sleep learning (or “sleep training”) with your baby or toddler, it can be tricky to...
9 Month Old Sleep Schedule

9 Month Old Sleep Schedule

Trying to figure out the best 9 month old sleep schedule for your little one can be daunting. Especially since there is a lot going on at 9 months. Between potential sleep regressions, and feeling like your baby is at an age where they shouldn’t be waking in the night...
Toddler Floor Bed: 3 Things to Consider

Toddler Floor Bed: 3 Things to Consider

As I am sure you are well aware, there are some very strong opinions on baby and toddler sleep out there, and a floor bed is one of them.    A toddler bed is a bed that is on the floor or only slightly raised from the floor. It does not have rails like a crib and...
Sleep Cues and Wake Windows: How to Use Both to Optimize Baby Sleep

Sleep Cues and Wake Windows: How to Use Both to Optimize Baby Sleep

When you are trying to get your baby to sleep, you may find yourself in an internet deep dive, wondering what on earth “tired cues”, “sleep cues” and “wake windows” all mean and how they actually play into you your baby getting more sleep.    The biggest secret...