Sleep Training Course for Adults

Adult Sleep Video Course

If you struggle with insomnia, you are not alone! Over 60% of Americans report difficulty with sleep a few nights a week or more. And 80% of individuals with a mental health diagnosis have underlying sleep issues. Insomnia help is in high demand!

What does this mean? Sleep loss due to insomnia has a MASSIVE impact on your emotional and mental health and well-being, not just your physical health. Adequate sleep is essential to mental and emotional regulation. This adult sleep training course can help you get the sleep you need!


You Deserve Better Sleep

How could your life improve if you got better sleep? I’m serious– think about it. What would change if you actually got a good night’s sleep? For me, (former insomniac, here!) when I’m sleeping better I undeniably notice the following:

  • Enjoying parenthood moreAsian woman waking up and stretching in bed in the morning after a good night's sleep after participating in adult insomnia treatment through an online CBT-I video course.
  • Being a better mom
  • More present with kiddos, and I laugh and play more
  • Way more fun and happy
  • Feeling less bogged down and overwhelmed
  • Less depression and anxiety
  • More pleasant with my partner, which means less bickering and more connection
  • So…better marriage
  • More desire for intimacy
  • Better energy to devote to personal and professional development
  • More motivation with work, which means more profit
  • Enjoying exercise
  • Eating better comes more naturally
  • More energy and joy EVERYWHERE

Can This Online Course Work for Your Insomnia?

white bed sheets and pillows to represent how  how our online CBT-I course can treat adult insomnia and help you sleep more!In this hour-long video course, I walk you through the process of this online, chronic insomnia treatment. We are going to help address your insomnia with clinically proven strategies.

Using tools from Cognitive Behavioral Therapy for Insomnia (CBT-I), I will help you understand your insomnia and what you can do about it. I will outline a straightforward plan to reset your sleep system so your body will know how to fall asleep and stay asleep all night long.

What are you waiting for? You’ve suffered with sleepless nights long enough. Let’s tackle this!

Adult Insomnia Sleep Course Reviews

“I was skeptical at first that my insomnia could be addressed. I’ve had sleep troubles for years. But Chrissy’s approach is straight-forward, makes so much sense and I was amazed by how quickly my sleep habits TRANSFORMED!”

 “As someone who has suffered with insomnia for almost 20 years, I can’t believe how quickly things started to improve for me. I’m so grateful that I found this course/approach, but I’m almost mad no one ever taught me this stuff before.”

Adult Insomnia Treatment - Sleep Consultant - CBT-I
Baby Sleep Coach Christine Lawler | Baby Sleep Consultant | The Peaceful Sleeper

Meet The Peaceful Sleeper

My name is Christine Lawler. I’m a Licensed Marriage and Family Therapist, lover of sleep, and sleep coach.

I founded The Peaceful Sleeper for two main reasons: Sleep is critically important in all aspects of life, and I believe that many people are under-informed or feel unnecessary guilt when it comes to sleep training and sleep coaching. Let me help!

I started having babies and realized that I functioned 1,000x better when I had slept. Of course, I read every book I could get my hands on about sleep training and realized that, though there are differences with every person, there are a lot of universal truths about getting quality sleep. And, there are about a million reasons why it’s important that we get good sleep.

I’m here to take the stress out of sleeping well and get everyone in the family a good night’s rest.

Get Started Here

Looking for ways to treat your chronic insomnia? In this life-changing video class, I’ll address everything you need to know to get optimal sleep! Let’s get you the insomnia treatment you have been desperately craving.