Adult Sleep Video Course

If you struggle with sleep as an adult, you are not alone! Over 60% of Americans report difficulty with sleep a few nights a week or more. And 80% of individuals with a mental health diagnosis have underlying sleep issues. If you have trouble switching off your brain, falling asleep, or staying asleep, this course is for you. There’s nothing worse than getting baby’s sleep all buttoned up, only to find yourself struggling to sleep when you have the opportunity. Sleep loss due to insomnia has a MASSIVE impact on your emotional and mental health and well-being, not just your physical health. Adequate sleep is essential to mental and emotional regulation. Maybe you’ve struggled with sleep for years. Maybe it’s just been a few weeks or months. In this video course, you will learn principles and strategies that are clinically proven to overcome adult sleep issues and reset your sleep system… with a higher effectivity rate than prescription drugs like Ambien or over-the-counter supplements like melatonin. What are you waiting for? Let’s get YOUR sleep on track.