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If you struggle with insomnia, you are not alone! Over 60% of Americans report difficulty with sleep a few nights a week or more. And 80% of individuals with a mental health diagnosis have underlying sleep issues. Insomnia help is in high demand! What does this mean? Sleep loss due to insomnia has a MASSIVE impact on your emotional and mental health and well-being, not just your physical health. Adequate sleep is essential to mental and emotional regulation.