The newborn days can be really dark days. Of course there is joy and love and so many other amazing emotions, but there can also be crushing sleep deprivation, postpartum anxiety and depression, and overwhelm. So much overwhelm. Many parents are understandably...
We have heard all about “sleep training” and we know that the end goal is usually to have your baby “sleep through the night”, but what about naps? Can you learn how to “nap train” your baby or toddler, and what exactly does that mean? First of all, I want to...
Any sleep regression is plain old not fun. It’s akin to having a root canal. Only longer. But it seems somehow worse when it creeps up on you and surprises you. That’s what can happen with the sleep regression at 8 month old, as it’s not one of the “top”...
We know that many parents choose to co-sleep. We also know that there most often comes a time when parents and little ones are ready for their own sleep space. This can be a tricky transition, no matter your little one’s age, but it can be especially tricky if your...
It can be super tricky to pin down a 4 month old sleep schedule. It’s a busy time in your little one’s life where they are exiting the newborn stage, most likely hitting the 4 month sleep regression, and going through a clunky nap phase. That being said, it IS...
Do you suspect that your little one is going through a sleep regression at 14 months old? A sleep regression can look like suddenly fighting or refusing naps, fighting bedtime, more night wakings, and/or early morning wakings. When sleep suddenly falls apart,...
The Peaceful Sleeper offers sleep training services for all ages including babies, toddlers, and even adults. Be sure to check out our services page for pricing and plan options!
