A collection of tips that will help you optimize your physical health while enhancing your mental health in the process, with an inspirational and organizational workbook component.
In this 30 day plan & guide, I’ll lay out 7 proven strategies to ditch toxic diet culture, improve your body image AND optimize your health!
What you’ll get from this guide, if you dive in, is a fundamental, radical shift in how you accept, honor and nurture your body to get to its ideal. And you’ll find peace, joy, connection and vitality along the way.
Keep in mind, the best changes usually happen slowly. Transformation doesn’t happen overnight—especially the kind of radical transformation we’re talking about here. The next 30 days will get you started on a path that can change your life– if you let it. We are going to start with learning to love and accept your body, and then work through strategies for nourishing and moving your body, with the primary motivating factor being love and acceptance. Of course, optimal health and well-being are also part of the process.
*After purchase, PLEASE REMEMBER TO DOWNLOAD THIS GUIDE AND SAVE IT TO YOUR DEVICE TO ENSURE LIFETIME ACCESS